Dauerlauf: Bornheim Laufen

Overview

5,01

Distance

52:03

Time

52:03

Elapsed time

10:23

/km

Pace

186

avg. Power

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

633

kcal

Energy

16,13

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:02	9:02/km	+1:21/km
2.	1,00 km	9:48	9:48/km	+0:35/km
3.	1,00 km	11:09	11:09/km	-0:46/km
4.	1,00 km	11:34	11:34/km	-1:11/km
5.	1,00 km	10:25	10:25/km	-0:02/km
6.	0,01 km	0:06	7:09/km	+3:14/km
	Average (total)		10:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:01	9:02/km	149bpm	208W	+0/-9
1,00km	9:47	9:48/km	161bpm	202W	+3/-0
1,00km	11:10	11:09/km	159bpm	175W	+5/-0
1,00km	11:33	11:34/km	146bpm	160W	+1/-4
1,00km	10:25	10:25/km	156bpm	191W	+7/-0
0,01km	0:07	7:47/km	168bpm	330W	+0/-0

Heart rate data

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

633

kcal

Energy

111

TRIMP

5,0

Training Effect

+9/-8

Performance condition

+8,3

Pa:Hr

+8,6

Pw:Hr

70,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:05	0,01 km	141 W	8:59/km
Zone 2 < 128 bpm / 71 %HRmax	1,5 %	0:48	0,08 km	181 W	9:40/km
Zone 3 < 147 bpm / 82 %HRmax	18,3 %	9:33	0,86 km	164 W	11:06/km
Zone 4 < 162 bpm / 90 %HRmax	66,9 %	34:49	3,38 km	188 W	10:17/km
Zone 5 ≥ 163 bpm / 91 %HRmax	13,1 %	6:48	0,68 km	206 W	10:02/km

Pace data

10:23

/km

avg. Pace

5,8

km/h

avg. Speed

10:22

/km

avg. GAP

16,13

Effective VO₂max

1,02 / 10:11

/km

VI / xPace

1,02 / 10:10

/km

VI / xGAP

0,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,5 %	51:48	4,97 km	86 %	186 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:09	0,02 km	89 %	273 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:06	0,02 km	89 %	258 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

186

avg. Power

1,78

W/kg

Specific power

191

xPower

1,03

Variability Index

0,90

Running Effectiveness

0,52

Efficiency Index

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	72,6 %	37:46	3,40 km	85 %	11:06/km
Zone 3 201 W - 300 W	27,1 %	14:07	1,59 km	88 %	8:53/km
Zone 4 301 W - 400 W	0,3 %	0:10	0,02 km	94 %	7:15/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+17/-16

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Downhill Efficiency

0,66

avg. Gradient

5,18

Km-effort

Walberberg

Course

Climb Score view

Running Dynamics

138

spm

Cadence (Running)

0,70

Stride length

6,0

Vertical oscillation

8,6

Vertical ratio

371

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

14,7

Flight ratio

7183

Total steps

Miscellaneous

07.08.2022

Date

15:45

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 357

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device