Dauerlauf: Bornheim Laufen

Overview

2,72

Distance

25:40

Time

25:45

Elapsed time

9:26

/km

Pace

207

avg. Power

141

bpm

avg. Heart rate

154

bpm

max. Heart rate

285

kcal

Energy

20,94

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:59	8:59/km	+0:27/km
2.	1,00 km	9:34	9:34/km	-0:08/km
3.	0,72 km	7:07	9:52/km	-0:26/km
	Average (total)		9:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:58	8:59/km	136bpm	207W	+0/-9
1,00km	9:34	9:34/km	147bpm	205W	+1/-0
0,72km	7:08	9:53/km	139bpm	209W	+8/-0

Heart rate data

141

bpm

avg. Heart rate

154

bpm

max. Heart rate

285

kcal

Energy

TRIMP

4,0

Training Effect

+4/-4

Performance condition

+5,8

Pa:Hr

+0,2

Pw:Hr

25,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,2 %	0:34	0,06 km	170 W	9:35/km
Zone 2 < 128 bpm / 71 %HRmax	7,9 %	2:01	0,22 km	194 W	9:18/km
Zone 3 < 147 bpm / 82 %HRmax	76,4 %	19:36	2,07 km	208 W	9:28/km
Zone 4 < 162 bpm / 90 %HRmax	13,6 %	3:29	0,37 km	217 W	9:19/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:26

/km

avg. Pace

6,4

km/h

avg. Speed

9:25

/km

avg. GAP

20,94

Effective VO₂max

1,01 / 9:18

/km

VI / xPace

1,01 / 9:20

/km

VI / xGAP

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,0 %	25:25	2,68 km	78 %	206 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:04	0,01 km	82 %	286 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:06	0,02 km	82 %	300 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:05	0,02 km	82 %	317 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

207

avg. Power

1,98

W/kg

Specific power

210

xPower

1,01

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	38,2 %	9:48	0,95 km	77 %	10:16/km
Zone 3 201 W - 300 W	60,3 %	15:28	1,71 km	79 %	9:04/km
Zone 4 301 W - 400 W	1,6 %	0:24	0,06 km	82 %	6:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,72

Distance

+10/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Downhill Efficiency

0,81

avg. Gradient

2,82

Km-effort

Walberberg

Course

Climb Score view

Running Dynamics

140

spm

Cadence (Running)

0,76

Stride length

6,7

Vertical oscillation

8,8

Vertical ratio

315

Ground contact time

49,5L/50,5R

Ground contact balance

114

Flight time

26,5

Flight ratio

3593

Total steps

Miscellaneous

16.08.2022

Date

05:57

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 162

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	74 bpm	+20 bpm =	94 bpm
		0:05