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Hoogtemeters zijn gecorrigeerd.
| Afstand | Tijd | Tempo | bpm | Hgt. |
|---|---|---|---|---|
| 1,00km | 5:51 | 5:51/km | 131bpm | +0/-2 |
| 1,00km | 5:36 | 5:36/km | 139bpm | +1/-0 |
| 1,00km | 5:31 | 5:31/km | 140bpm | +4/-3 |
| 1,00km | 5:37 | 5:36/km | 139bpm | +0/-3 |
| 1,00km | 5:49 | 5:49/km | 138bpm | +4/-1 |
| 1,00km | 5:55 | 5:54/km | 139bpm | +1/-0 |
| 1,00km | 5:36 | 5:37/km | 140bpm | +0/-3 |
| 1,00km | 5:43 | 5:42/km | 140bpm | +1/-0 |
| 1,00km | 5:43 | 5:43/km | 139bpm | +0/-2 |
| 1,00km | 5:44 | 5:44/km | 140bpm | +0/-0 |
| 1,00km | 5:44 | 5:44/km | 139bpm | +1/-0 |
| 1,00km | 5:54 | 5:54/km | 138bpm | +0/-1 |
| 1,00km | 5:57 | 5:58/km | 138bpm | +1/-0 |
| 1,00km | 5:56 | 5:55/km | 138bpm | +4/-2 |
| 1,00km | 5:59 | 5:59/km | 137bpm | +0/-2 |
| 1,00km | 6:14 | 6:15/km | 136bpm | +2/-0 |
| 1,00km | 6:00 | 6:00/km | 137bpm | +4/-0 |
| 1,00km | 6:03 | 6:02/km | 137bpm | +8/-9 |
| 0,47km | 2:52 | 6:07/km | 137bpm | +0/-0 |
Bron van weerdata: openweathermap.org
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