RUNALYZE Sign up for free Features

Dauerlauf

Composite data

7,82

km

Distance

48:16

Time

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

8,06

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 6:05

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

43,57

Effective VO₂max

71

TRIMP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

708

kcal

Energy

-1,8

%

Pa:Hr

48:16

Elapsed time

+24/-24

m

Ascent/Descent

0,61

%

avg. Gradient

5

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,3 %	14:08	1,94 km	74 %	-
Zone 2 6:30/km - 6:01/km	27,8 %	13:26	2,15 km	75 %	-
Zone 3 6:00/km - 5:31/km	30,1 %	14:31	2,51 km	77 %	-
Zone 4 5:30/km - 5:01/km	8,4 %	4:02	0,76 km	78 %	-
Zone 5 5:00/km - 4:31/km	4,3 %	2:05	0,44 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,01 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,2 %	0:05	0,00 km	-	20:02/km
GA 1 < 119 bpm / 66 %HRmax	1,9 %	0:54	0,12 km	-	7:37/km
GA 1 - 2 < 136 bpm / 76 %HRmax	57,7 %	27:50	4,40 km	-	6:20/km
GA 2 < 153 bpm / 85 %HRmax	36,7 %	17:42	2,94 km	-	6:01/km
WSA ≥ 154 bpm / 86 %HRmax	3,6 %	1:45	0,36 km	-	4:51/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:40	6:40/km	126bpm	+4/-3
1,00km	6:17	6:17/km	135bpm	+0/-6
1,00km	6:10	6:10/km	137bpm	+4/-1
1,00km	6:17	6:18/km	133bpm	+1/-0
1,00km	5:32	5:32/km	143bpm	+8/-1
1,00km	6:11	6:11/km	138bpm	+0/-4
1,00km	6:10	6:10/km	137bpm	+10/-4
0,82km	4:59	6:04/km	137bpm	+0/-8

Running Dynamics

160

spm

Cadence (Running)

1,01

m

Stride length

7723

Total steps

Miscellaneous

24.02.2016

Date

fair

Weather condition

2

°C

Temperature

0

°C

Dew Point

12

km/h

Wind speed

W / 248

°

Wind direction

86

%

Humidity

-3

°C

Wind chill factor

1

°C

Heat index

Puma Mobium Elite

Schuhe

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team