Dauerlauf: Bornheim Laufen

Overview

2,83

Distance

26:11

Time

26:17

Elapsed time

9:15

/km

Pace

213

avg. Power

138

bpm

avg. Heart rate

148

bpm

max. Heart rate

290

kcal

Energy

22,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:44	7:44/km	+1:31/km
2.	1,00 km	9:48	9:48/km	-0:33/km
3.	0,83 km	8:39	10:24/km	-1:09/km
	Average (total)		9:15/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:43	7:44/km	131bpm	254W	+0/-11
1,00km	9:48	9:48/km	141bpm	199W	+0/-0
0,83km	8:40	10:25/km	141bpm	196W	+9/-0

Heart rate data

138

bpm

avg. Heart rate

148

bpm

max. Heart rate

290

kcal

Energy

TRIMP

3,9

Training Effect

+3/-8

Performance condition

+20,5

Pa:Hr

+35,8

Pw:Hr

24,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,0 %	0:32	0,05 km	265 W	10:24/km
Zone 2 < 128 bpm / 71 %HRmax	6,9 %	1:48	0,35 km	384 W	5:07/km
Zone 3 < 147 bpm / 82 %HRmax	90,9 %	23:48	2,43 km	200 W	9:49/km
Zone 4 < 162 bpm / 90 %HRmax	0,2 %	0:03	0,00 km	155 W	14:53/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:15

/km

avg. Pace

6,5

km/h

avg. Speed

9:14

/km

avg. GAP

22,14

Effective VO₂max

1,13 / 8:12

/km

VI / xPace

1,11 / 8:20

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,9 %	25:38	2,63 km	77 %	209 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:09	0,02 km	73 %	287 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:10	0,03 km	72 %	285 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:03	0,01 km	66 %	282 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,7 %	0:11	0,14 km	64 %	816 W

Power data

213

avg. Power

2,04

W/kg

Specific power

254

xPower

1,19

Variability Index

0,88

Running Effectiveness

0,51

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	48,2 %	12:38	1,19 km	77 %	10:38/km
Zone 3 201 W - 300 W	49,4 %	12:56	1,45 km	77 %	8:54/km
Zone 4 301 W - 400 W	0,4 %	0:06	0,01 km	67 %	7:11/km
Zone 5 401 W - …	2,0 %	0:31	0,18 km	63 %	2:54/km

Course and elevation data

2,83

Distance

+10/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,78

avg. Gradient

2,93

Km-effort

Walberberg

Course

Climb Score view

Running Dynamics

142

spm

Cadence (Running)

0,76

Stride length

6,0

Vertical oscillation

7,9

Vertical ratio

366

Ground contact time

48,8L/51,2R

Ground contact balance

Flight time

13,4

Flight ratio

3718

Total steps

Miscellaneous

22.08.2022

Date

05:52

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 179

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	93 bpm	+5 bpm =	98 bpm
		0:06