Dauerlauf: Brühl Laufen

Overview

5,00

Distance

54:42

Time

54:42

Elapsed time

10:56

/km

Pace

174

avg. Power

142

bpm

avg. Heart rate

158

bpm

max. Heart rate

608

kcal

Energy

17,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:23	9:23/km	+1:33/km
2.	1,00 km	11:10	11:10/km	-0:14/km
3.	1,00 km	11:30	11:30/km	-0:34/km
4.	1,00 km	11:37	11:37/km	-0:41/km
5.	1,00 km	10:59	10:59/km	-0:03/km
6.	0,00 km	0:03	16:40/km	-5:44/km
	Average (total)		10:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:22	9:23/km	143bpm	204W	+0/-4
1,00km	11:10	11:11/km	149bpm	175W	+6/-4
1,00km	11:30	11:30/km	139bpm	167W	+4/-1
1,00km	11:36	11:36/km	139bpm	161W	+1/-4
1,00km	10:59	10:59/km	143bpm	172W	+0/-4
0,00km	0:05	20:54/km	147bpm	206W	+1/-0

Heart rate data

142

bpm

avg. Heart rate

158

bpm

max. Heart rate

608

kcal

Energy

TRIMP

4,4

Training Effect

±0/-11

Performance condition

+6,5

Pa:Hr

+6,9

Pw:Hr

27,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:08	0,01 km	187 W	9:49/km
Zone 2 < 128 bpm / 71 %HRmax	4,2 %	2:19	0,19 km	154 W	11:54/km
Zone 3 < 147 bpm / 82 %HRmax	75,8 %	41:27	3,75 km	173 W	11:03/km
Zone 4 < 162 bpm / 90 %HRmax	19,7 %	10:48	1,05 km	187 W	10:19/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

10:56

/km

avg. Pace

5,5

km/h

avg. Speed

10:56

/km

avg. GAP

17,07

Effective VO₂max

1,03 / 10:38

/km

VI / xPace

1,03 / 10:37

/km

VI / xGAP

0,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,1 %	54:13	4,91 km	79 %	174 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:27	0,08 km	80 %	233 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	0,01 km	74 %	277 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

174

avg. Power

1,66

W/kg

Specific power

181

xPower

1,04

Variability Index

0,92

Running Effectiveness

0,53

Efficiency Index

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,9 %	2:41	0,12 km	79 %	22:14/km
Zone 2 101 W - 200 W	72,2 %	39:29	3,47 km	79 %	11:22/km
Zone 3 201 W - 300 W	22,9 %	12:32	1,41 km	81 %	8:54/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

+12/-17

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,93

Uphill Efficiency

0,77

Downhill Efficiency

0,58

avg. Gradient

5,12

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

136

spm

Cadence (Running)

0,67

Stride length

5,7

Vertical oscillation

8,5

Vertical ratio

389

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

11,8

Flight ratio

7439

Total steps

Miscellaneous

28.08.2022

Date

18:02

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 21

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device