Dauerlauf: Bornheim Laufen

Overview

2,68

Distance

26:09

Time

26:38

Elapsed time

9:45

/km

Pace

201

avg. Power

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

320

kcal

Energy

18,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:01	9:01/km	+0:44/km
2.	1,00 km	10:02	10:02/km	-0:17/km
3.	0,68 km	7:07	10:26/km	-0:41/km
	Average (total)		9:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:59	9:00/km	141bpm	208W	+0/-10
1,00km	10:02	10:02/km	155bpm	198W	+4/-0
0,68km	7:08	10:27/km	153bpm	197W	+9/-0

Heart rate data

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

320

kcal

Energy

TRIMP

4,2

Training Effect

+7/-9

Performance condition

+12,7

Pa:Hr

+10,8

Pw:Hr

35,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:11	0,01 km	169 W	13:10/km
Zone 2 < 128 bpm / 71 %HRmax	3,0 %	0:47	0,09 km	184 W	8:56/km
Zone 3 < 147 bpm / 82 %HRmax	15,8 %	4:08	0,48 km	219 W	8:39/km
Zone 4 < 162 bpm / 90 %HRmax	80,5 %	21:03	2,10 km	198 W	10:01/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:45

/km

avg. Pace

6,1

km/h

avg. Speed

9:42

/km

avg. GAP

18,51

Effective VO₂max

1,01 / 9:39

/km

VI / xPace

1,01 / 9:38

/km

VI / xGAP

0,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	26:09	2,68 km	83 %	201 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

201

avg. Power

1,92

W/kg

Specific power

203

xPower

1,01

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

1,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	55,4 %	14:30	1,40 km	83 %	10:22/km
Zone 3 201 W - 300 W	44,6 %	11:39	1,28 km	83 %	9:05/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,68

Distance

+12/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,13

Downhill Efficiency

0,78

avg. Gradient

2,80

Km-effort

Walberberg

Course

Climb Score view

Running Dynamics

140

spm

Cadence (Running)

0,73

Stride length

6,5

Vertical oscillation

8,9

Vertical ratio

367

Ground contact time

48,5L/51,5R

Ground contact balance

Flight time

14,4

Flight ratio

3661

Total steps

Miscellaneous

11.09.2022

Date

14:44

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 289

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	91 bpm	+17 bpm =	108 bpm
2.	2:57	0:21	136 bpm	-5 bpm =	131 bpm
		0:29