Dauerlauf: Manavgat Laufen

Overview

2,13

Distance

21:44

Time

22:31

Elapsed time

10:12

/km

Pace

189

avg. Power

172

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	10:06	10:06/km	+0:06/km
2.	1,00 km	10:14	10:14/km	-0:02/km
3.	0,13 km	1:25	10:34/km	-0:23/km
	Average (total)		10:12/km

Distance	Time	Pace	Power	elev.
1,00km	10:05	10:06/km	191W	+0/-1
1,00km	10:14	10:13/km	188W	+0/-0
0,13km	1:25	10:32/km	186W	+1/-0

Pace data

10:12

/km

avg. Pace

5,9

km/h

avg. Speed

10:11

/km

avg. GAP

1,01 / 10:08

/km

VI / xPace

1,01 / 10:07

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	21:44	2,13 km	-	190 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

189

avg. Power

1,81

W/kg

Specific power

191

xPower

1,01

Variability Index

0,90

Running Effectiveness

0,52

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	75,7 %	16:27	1,56 km	-	10:32/km
Zone 3 201 W - 300 W	24,3 %	5:17	0,57 km	-	9:13/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,13

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,13

Km-effort

Manavgat

Course

Climb Score view

Running Dynamics

140

spm

Cadence (Running)

0,70

Stride length

3043

Total steps

Miscellaneous

23.09.2022

Date

06:50

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 8

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration
1.	0:00	0:06
2.	10:57	0:41
		0:47