Radfahren: Regensburg Rennradfahren

Overview

126,67

Distance

5:32:07

Time

6:21:57

Elapsed time

22,9

km/h

Pace

127

avg. Power

128

bpm

avg. Heart rate

158

bpm

max. Heart rate

446

TRIMP

1 138

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:22	25,3km/h	118bpm	69W	+0/-5
1,00km	1:46	33,9km/h	126bpm	85W	+0/-8
1,00km	1:56	31,1km/h	126bpm	121W	+0/-2
1,00km	2:33	23,5km/h	125bpm	117W	+7/-0
1,00km	2:03	29,2km/h	123bpm	101W	+0/-7
1,00km	2:21	25,6km/h	126bpm	83W	+0/-2
1,00km	2:33	23,4km/h	127bpm	91W	+1/-0
1,00km	2:25	24,9km/h	127bpm	70W	+0/-2
1,00km	2:22	25,2km/h	122bpm	72W	+0/-2
1,00km	2:12	27,2km/h	128bpm	99W	+0/-0
1,01km	2:10	27,9km/h	127bpm	93W	+0/-1
1,00km	2:21	25,5km/h	124bpm	97W	+2/-0
0,99km	2:13	27,0km/h	123bpm	78W	+1/-4
1,01km	2:13	27,3km/h	125bpm	101W	+4/-6
1,00km	2:23	25,1km/h	125bpm	109W	+5/-0
1,00km	2:15	26,7km/h	122bpm	78W	+0/-3
1,00km	2:25	24,8km/h	124bpm	79W	+4/-4
1,00km	2:27	24,4km/h	124bpm	86W	+2/-0
1,00km	2:14	26,9km/h	120bpm	77W	+0/-2
1,00km	2:23	25,2km/h	121bpm	91W	+1/-0
1,00km	2:24	25,0km/h	122bpm	77W	+0/-1
1,00km	2:17	26,4km/h	123bpm	74W	+0/-4
1,00km	2:23	25,1km/h	123bpm	78W	+4/-4
1,00km	2:20	25,7km/h	123bpm	94W	+2/-0
1,00km	2:17	26,2km/h	125bpm	87W	+0/-0
1,00km	2:16	26,5km/h	121bpm	86W	+0/-2
1,00km	2:23	25,2km/h	119bpm	83W	+2/-0
1,00km	2:13	27,2km/h	120bpm	92W	+0/-1
1,00km	2:10	27,6km/h	116bpm	98W	+0/-1
1,00km	2:13	27,1km/h	112bpm	81W	+0/-2
1,00km	2:02	29,6km/h	119bpm	112W	+0/-1
1,00km	2:07	28,3km/h	122bpm	104W	+0/-1
0,99km	2:15	26,5km/h	121bpm	129W	+5/-0
1,00km	2:28	24,4km/h	123bpm	149W	+11/-0
1,00km	2:37	23,1km/h	119bpm	101W	+0/-6
1,00km	2:41	22,4km/h	120bpm	96W	+10/-4
1,00km	2:10	27,6km/h	119bpm	86W	+1/-4
1,00km	2:10	27,7km/h	119bpm	74W	+0/-4
1,00km	2:15	26,7km/h	120bpm	80W	+0/-2
1,00km	2:25	24,8km/h	117bpm	92W	+5/-4
1,00km	2:06	28,5km/h	110bpm	45W	+0/-10
1,00km	2:09	27,9km/h	115bpm	93W	+0/-1
1,00km	2:12	27,3km/h	119bpm	105W	+1/-0
1,00km	2:11	27,5km/h	117bpm	103W	+0/-0
1,00km	2:13	27,1km/h	119bpm	98W	+0/-0
1,00km	2:16	26,6km/h	115bpm	93W	+0/-0
1,00km	2:13	27,0km/h	117bpm	90W	+0/-1
1,00km	2:18	26,1km/h	115bpm	93W	+0/-0
1,00km	2:20	25,6km/h	117bpm	90W	+1/-0
1,00km	2:21	25,5km/h	116bpm	88W	+0/-1
1,00km	2:17	26,2km/h	115bpm	77W	+0/-1
1,00km	2:13	27,2km/h	118bpm	92W	+0/-1
1,00km	2:33	23,5km/h	118bpm	100W	+4/-4
1,00km	2:13	27,0km/h	119bpm	97W	+0/-0
1,01km	2:12	27,4km/h	118bpm	93W	+0/-1
1,00km	2:20	25,6km/h	116bpm	91W	+1/-0
1,00km	2:39	22,7km/h	111bpm	76W	+1/-0
1,00km	2:13	27,0km/h	121bpm	91W	+0/-1
1,01km	2:18	26,2km/h	119bpm	85W	+0/-1
1,00km	2:16	26,3km/h	123bpm	93W	+0/-0
1,00km	2:31	23,8km/h	121bpm	109W	+6/-0
1,01km	3:27	17,5km/h	105bpm	32W	+1/-4
0,99km	2:29	24,0km/h	115bpm	66W	+0/-1
1,00km	2:26	24,7km/h	119bpm	79W	+5/-3
1,00km	2:22	25,3km/h	124bpm	111W	+4/-1
1,00km	2:10	27,6km/h	128bpm	98W	+0/-0
1,00km	2:07	28,4km/h	128bpm	74W	+0/-5
1,00km	2:10	27,7km/h	128bpm	119W	+2/-0
1,00km	2:12	27,3km/h	126bpm	96W	+0/-0
1,00km	2:17	26,3km/h	127bpm	93W	+0/-0
1,00km	2:15	26,7km/h	128bpm	135W	+5/-0
1,00km	2:10	27,8km/h	126bpm	100W	+0/-0
1,00km	2:16	26,5km/h	122bpm	106W	+1/-0
1,00km	2:20	25,6km/h	127bpm	121W	+4/-1
0,99km	3:21	17,8km/h	134bpm	164W	+24/-1
1,01km	2:54	20,8km/h	138bpm	259W	+30/-25
1,00km	4:17	14,0km/h	142bpm	180W	+36/-2
1,00km	2:50	21,1km/h	135bpm	156W	+14/-0
1,00km	3:28	17,3km/h	140bpm	180W	+24/-2
1,00km	1:39	36,3km/h	120bpm	123W	+8/-36
1,00km	1:46	33,9km/h	122bpm	126W	+12/-33
1,00km	2:30	24,1km/h	132bpm	174W	+13/-0
1,00km	3:18	18,3km/h	138bpm	153W	+19/-0
0,99km	2:52	20,8km/h	143bpm	181W	+24/-12
1,00km	2:28	24,4km/h	132bpm	96W	+8/-4
1,00km	1:35	37,9km/h	124bpm	86W	+0/-25
1,00km	3:05	19,5km/h	133bpm	182W	+23/-16
1,00km	2:30	24,1km/h	137bpm	216W	+23/-22
1,00km	2:50	21,2km/h	136bpm	140W	+12/-0
1,00km	2:55	20,5km/h	139bpm	152W	+16/-3
1,00km	4:41	12,8km/h	146bpm	233W	+57/-9
1,00km	7:49	7,7km/h	150bpm	230W	+97/-0
1,00km	8:12	7,3km/h	148bpm	219W	+96/-0
1,00km	7:20	8,2km/h	149bpm	200W	+77/-0
0,99km	1:26	41,7km/h	120bpm	31W	+0/-46
1,01km	0:58	62,3km/h	105bpm	31W	+0/-47
1,01km	1:42	35,2km/h	123bpm	230W	+11/-15
1,00km	1:18	46,4km/h	126bpm	37W	+0/-52
1,00km	2:30	23,9km/h	118bpm	90W	+18/-15
1,00km	1:42	35,3km/h	126bpm	81W	+0/-13
1,00km	3:36	16,6km/h	133bpm	204W	+33/-9
1,00km	1:14	49,0km/h	116bpm	17W	+0/-49
1,00km	1:37	37,0km/h	111bpm	63W	+0/-22
1,00km	3:17	18,2km/h	120bpm	113W	+12/-36
1,00km	3:14	18,5km/h	135bpm	173W	+25/-0
1,00km	2:01	29,8km/h	132bpm	131W	+4/-12
1,00km	4:48	12,5km/h	142bpm	218W	+54/-0
1,00km	6:12	9,7km/h	146bpm	187W	+58/-0
0,99km	1:48	33,3km/h	134bpm	62W	+4/-29
1,01km	3:38	16,4km/h	143bpm	207W	+40/-9
1,00km	5:02	11,9km/h	145bpm	182W	+38/-9
0,99km	1:37	37,2km/h	113bpm	-W	+0/-87
1,00km	1:29	40,3km/h	113bpm	-W	+0/-41
1,01km	1:45	34,5km/h	113bpm	52W	+0/-21
1,00km	4:20	13,8km/h	129bpm	115W	+20/-4
1,00km	2:18	26,1km/h	116bpm	95W	+3/-14
1,00km	2:33	23,6km/h	129bpm	96W	+4/-2
0,99km	2:21	25,3km/h	138bpm	175W	+12/-10
1,01km	3:07	19,3km/h	138bpm	184W	+21/-0
1,00km	5:31	10,8km/h	140bpm	157W	+41/-0
1,00km	3:13	18,7km/h	133bpm	140W	+17/-0
1,00km	3:28	17,3km/h	134bpm	167W	+16/-15
0,99km	2:51	20,8km/h	124bpm	145W	+13/-10
1,01km	2:26	24,8km/h	123bpm	166W	+16/-24
0,99km	2:03	29,1km/h	120bpm	90W	+0/-17
1,00km	1:30	40,1km/h	107bpm	6W	+0/-30
0,67km	2:42	14,7km/h	123bpm	123W	+14/-0

Heart rate data

128

bpm

avg. Heart rate

158

bpm

max. Heart rate

446

TRIMP

-/±0

Performance condition

+29,2

Pa:Hr

-73,1

Pw:Hr

58,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	0,6 %	2:08	0,74 km	9 W	20,7 km/h
Zone 2 < 140 bpm / 77 %HRmax	80,6 %	4:27:49	115,51 km	96 W	25,9 km/h
Zone 3 < 160 bpm / 88 %HRmax	18,7 %	1:02:08	10,42 km	199 W	10,1 km/h
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 100 %HRmax	0,0 %	-	-	-	-

Pace data

22,9

km/h

avg. Speed

2:37

/km

avg. Pace

1,18 / 26,9

km/h

VI / xPace

2,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	23,4 %	1:17:38	12,47 km	79 %	197 W
Zone 2 15,0 km/h - 19,9 km/h	9,9 %	32:57	9,39 km	71 %	133 W
Zone 3 20,0 km/h - 24,8 km/h	14,0 %	46:31	17,63 km	69 %	106 W
Zone 4 25,0 km/h - 29,8 km/h	39,8 %	2:12:05	59,85 km	67 %	88 W
Zone 5 30,0 km/h - 35,0 km/h	6,7 %	22:22	11,86 km	69 %	70 W
Zone 6 35,3 km/h - 39,6 km/h	2,1 %	7:06	4,39 km	67 %	29 W
Zone 7 40,4 km/h - …	4,0 %	13:26	11,07 km	64 %	14 W

Power data

127

avg. Power

1,14

W/kg

Specific power

162

xPower

1,28

Variability Index

3,00

Efficiency Index

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	48,4 %	2:40:45	74,60 km	67 %	27,8 km/h
Zone 2 101 W - 200 W	35,2 %	1:56:54	41,99 km	72 %	21,6 km/h
Zone 3 201 W - 300 W	15,0 %	49:56	9,03 km	80 %	10,9 km/h
Zone 4 301 W - 400 W	1,3 %	4:14	0,99 km	77 %	14,0 km/h
Zone 5 401 W - …	0,1 %	0:16	0,05 km	75 %	11,6 km/h

Course and elevation data

126,67

Distance

+1 138/-932

Ascent/Descent

2,4

Climb Score

Percentage hilly

1,97

Uphill Efficiency

0,44

Downhill Efficiency

602

Vm/h

VAM

1,63

avg. Gradient

138,05

Km-effort

Regensburg

Course

Climb Score view

Miscellaneous

24.09.2022

Date

09:33

Time of day

rpm

Cadence

17934

Total cadence

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 193

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Rose Pro SL

Räder

Garmin Edge 520 Plus

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:51	0:29	108 bpm	-5 bpm =	103 bpm
2.	14:27	0:05	122 bpm	-1 bpm =	121 bpm
3.	14:28	0:01	121 bpm	+1 bpm =	122 bpm
4.	14:35	0:24	120 bpm	-10 bpm =	110 bpm
5.	16:22	0:03	109 bpm	-1 bpm =	108 bpm
6.	1:01:45	0:05	112 bpm	-3 bpm =	109 bpm
7.	1:01:46	7:07	109 bpm	-14 bpm =	95 bpm
8.	2:21:41	2:30	93 bpm	+6 bpm =	99 bpm
9.	2:27:28	13:37	121 bpm	-23 bpm =	98 bpm
10.	3:42:57	0:10	154 bpm	-39 bpm =	115 bpm
11.	3:48:52	0:14	157 bpm	-52 bpm =	105 bpm
12.	4:02:44	0:09	148 bpm	-37 bpm =	111 bpm
13.	4:09:05	1:47	106 bpm	+8 bpm =	114 bpm
14.	5:01:10	0:19	116 bpm	-5 bpm =	111 bpm
		27:00

Heart rate variability

1,6

lnRMSSD

482

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,5

pNN20

1,0

Anomalies