Dauerlauf: Manavgat Laufen

Overview

2,54

Distance

25:57

Time

26:22

Elapsed time

10:13

/km

Pace

187

avg. Power

144

bpm

avg. Heart rate

156

bpm

max. Heart rate

308

kcal

Energy

18,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:52	9:52/km	+0:22/km
2.	1,00 km	10:28	10:28/km	-0:14/km
3.	0,54 km	5:37	10:30/km	-0:16/km
	Average (total)		10:14/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:52	9:52/km	137bpm	195W	+0/-1
1,00km	10:27	10:28/km	147bpm	183W	+0/-1
0,54km	5:39	10:32/km	153bpm	183W	+0/-0

Heart rate data

144

bpm

avg. Heart rate

156

bpm

max. Heart rate

308

kcal

Energy

TRIMP

4,5

Training Effect

+3/-5

Performance condition

+11,5

Pa:Hr

+10,9

Pw:Hr

39,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,3 %	0:21	0,04 km	154 W	7:54/km
Zone 2 < 128 bpm / 71 %HRmax	4,5 %	1:10	0,12 km	217 W	9:49/km
Zone 3 < 147 bpm / 82 %HRmax	51,9 %	13:28	1,32 km	189 W	10:12/km
Zone 4 < 162 bpm / 90 %HRmax	42,3 %	10:59	1,05 km	184 W	10:26/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

10:13

/km

avg. Pace

5,9

km/h

avg. Speed

10:14

/km

avg. GAP

18,23

Effective VO₂max

1,00 / 10:11

/km

VI / xPace

1,01 / 10:11

/km

VI / xGAP

0,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,6 %	25:51	2,51 km	81 %	187 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:07	0,02 km	62 %	249 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

187

avg. Power

1,79

W/kg

Specific power

188

xPower

1,01

Variability Index

0,91

Running Effectiveness

0,52

Efficiency Index

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	78,9 %	20:29	1,94 km	81 %	10:32/km
Zone 3 201 W - 300 W	21,1 %	5:29	0,59 km	78 %	9:17/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,54

Distance

+0/-2

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,08

avg. Gradient

2,54

Km-effort

Manavgat

Course

Climb Score view

Running Dynamics

142

spm

Cadence (Running)

0,69

Stride length

6,5

Vertical oscillation

9,4

Vertical ratio

378

Ground contact time

48,8L/51,2R

Ground contact balance

Flight time

10,5

Flight ratio

3685

Total steps

Miscellaneous

25.09.2022

Date

06:47

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 13

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:03	95 bpm	+3 bpm =	98 bpm
2.	12:54	0:22	141 bpm	-4 bpm =	137 bpm
		0:25