Radfahren: Zwiesel Rennradfahren

Overview

101,15

Distance

5:15:16

Time

6:13:21

Elapsed time

19,3

km/h

Pace

165

avg. Power

123

bpm

avg. Heart rate

145

bpm

max. Heart rate

344

TRIMP

1 696

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:45	21,7km/h	121bpm	161W	+12/-15
1,00km	2:29	24,1km/h	128bpm	180W	+14/-0
1,00km	2:15	26,8km/h	124bpm	94W	+1/-6
1,00km	2:26	24,6km/h	131bpm	157W	+10/-0
1,00km	2:25	24,8km/h	131bpm	136W	+8/-1
1,00km	2:51	21,0km/h	129bpm	163W	+17/-0
1,00km	2:11	27,6km/h	127bpm	93W	+1/-4
1,00km	2:06	28,5km/h	127bpm	159W	+6/-0
1,00km	2:26	24,7km/h	132bpm	165W	+11/-0
1,00km	2:42	22,2km/h	131bpm	161W	+15/-0
1,00km	2:25	24,8km/h	128bpm	142W	+8/-0
1,00km	2:41	22,3km/h	129bpm	153W	+13/-0
1,00km	2:47	21,6km/h	128bpm	148W	+14/-0
1,00km	2:48	21,4km/h	127bpm	156W	+15/-0
1,00km	2:50	21,2km/h	129bpm	150W	+14/-0
1,00km	4:47	12,5km/h	137bpm	214W	+50/-0
1,00km	5:51	10,2km/h	135bpm	193W	+57/-0
1,00km	5:08	11,7km/h	135bpm	193W	+49/-0
1,00km	5:36	10,7km/h	133bpm	188W	+53/-0
1,00km	5:39	10,6km/h	133bpm	187W	+53/-0
1,00km	5:40	10,6km/h	131bpm	179W	+51/-0
1,00km	4:02	14,8km/h	130bpm	149W	+24/-0
1,00km	2:35	23,2km/h	122bpm	179W	+17/-11
1,00km	2:21	25,6km/h	122bpm	52W	+0/-4
1,00km	1:51	32,4km/h	122bpm	62W	+0/-9
1,01km	1:42	35,5km/h	122bpm	98W	+0/-17
0,99km	1:13	48,8km/h	100bpm	-W	+0/-49
1,01km	2:33	23,6km/h	118bpm	27W	+0/-41
1,00km	6:29	9,3km/h	132bpm	228W	+72/-0
1,00km	6:33	9,2km/h	133bpm	233W	+79/-0
1,00km	5:10	11,6km/h	132bpm	165W	+41/-0
1,00km	1:29	40,8km/h	107bpm	12W	+0/-70
1,00km	1:15	47,7km/h	109bpm	237W	+3/-33
1,00km	1:10	51,7km/h	112bpm	478W	+0/-3
1,00km	1:03	57,0km/h	98bpm	494W	+0/-11
1,00km	1:01	58,6km/h	97bpm	503W	+0/-24
1,00km	1:36	37,6km/h	94bpm	3W	+0/-32
1,00km	3:15	18,5km/h	114bpm	-W	+0/-45
1,00km	2:41	22,3km/h	116bpm	198W	+5/-59
1,01km	2:24	25,0km/h	110bpm	376W	+4/-5
1,00km	3:36	16,7km/h	108bpm	28W	+0/-13
1,00km	2:46	21,6km/h	90bpm	38W	+0/-8
1,00km	2:55	20,6km/h	94bpm	-W	+0/-18
1,00km	2:11	27,6km/h	114bpm	144W	+4/-5
1,00km	2:03	29,3km/h	116bpm	110W	+0/-7
1,00km	2:35	23,1km/h	127bpm	198W	+16/-0
1,00km	2:09	27,7km/h	116bpm	110W	+0/-8
1,00km	2:20	25,7km/h	119bpm	114W	+1/-0
1,01km	4:00	15,0km/h	129bpm	98W	+4/-8
1,00km	3:43	16,2km/h	128bpm	66W	+4/-58
1,00km	6:25	9,3km/h	132bpm	188W	+60/-0
1,00km	6:20	9,4km/h	133bpm	124W	+37/-0
1,00km	4:44	12,7km/h	133bpm	146W	+32/-0
1,00km	5:40	10,6km/h	135bpm	113W	+30/-0
1,00km	3:26	17,5km/h	128bpm	82W	+4/-81
0,99km	1:13	48,9km/h	86bpm	-W	+0/-55
1,00km	1:17	46,7km/h	88bpm	-W	+0/-64
1,01km	1:56	31,3km/h	86bpm	-W	+0/-63
1,00km	2:07	28,3km/h	84bpm	-W	+0/-56
0,99km	1:49	32,7km/h	90bpm	-W	+0/-54
1,00km	1:16	47,5km/h	85bpm	-W	+0/-43
1,01km	2:29	24,3km/h	110bpm	148W	+9/-8
1,00km	5:18	11,3km/h	127bpm	193W	+51/-0
1,00km	4:57	12,1km/h	133bpm	196W	+49/-4
1,00km	4:46	12,6km/h	128bpm	187W	+42/-4
1,00km	5:42	10,5km/h	131bpm	180W	+50/-0
1,00km	5:29	11,0km/h	131bpm	184W	+51/-0
0,99km	1:40	35,9km/h	108bpm	99W	+0/-53
0,99km	0:54	66,2km/h	88bpm	-W	+0/-69
1,01km	0:56	64,7km/h	90bpm	13W	+0/-74
1,01km	1:34	38,5km/h	101bpm	89W	+0/-20
1,00km	1:41	35,6km/h	114bpm	64W	+0/-17
1,00km	1:52	32,1km/h	101bpm	73W	+0/-19
1,00km	4:02	14,9km/h	122bpm	159W	+30/-0
0,99km	1:52	32,0km/h	110bpm	51W	+0/-28
1,01km	1:34	38,6km/h	110bpm	4W	+0/-21
1,00km	3:55	15,2km/h	122bpm	166W	+29/-4
1,00km	2:44	21,9km/h	118bpm	108W	+8/-17
1,00km	1:32	39,2km/h	105bpm	194W	+3/-32
1,00km	3:43	16,1km/h	127bpm	206W	+32/-35
1,00km	3:22	17,7km/h	115bpm	192W	+28/-21
1,00km	2:35	23,2km/h	120bpm	138W	+8/-13
1,00km	1:51	32,3km/h	115bpm	89W	+0/-15
1,00km	3:04	19,5km/h	121bpm	136W	+12/-0
1,00km	1:35	38,1km/h	96bpm	105W	+0/-34
1,00km	2:47	21,6km/h	116bpm	108W	+9/-0
1,00km	3:35	16,8km/h	118bpm	137W	+20/-8
1,00km	3:52	15,5km/h	124bpm	145W	+20/-10
1,00km	3:07	19,3km/h	119bpm	121W	+16/-4
0,99km	2:11	27,4km/h	107bpm	80W	+0/-17
1,00km	2:20	25,7km/h	112bpm	133W	+6/-12
1,00km	2:15	26,7km/h	114bpm	122W	+5/-12
1,00km	2:58	20,2km/h	123bpm	139W	+14/-0
1,00km	3:03	19,7km/h	119bpm	118W	+13/-0
1,00km	2:27	24,6km/h	109bpm	191W	+14/-23
1,00km	4:33	13,2km/h	126bpm	177W	+37/-0
1,00km	5:54	10,2km/h	129bpm	187W	+56/-0
1,00km	6:34	9,1km/h	132bpm	186W	+62/-0
1,00km	5:18	11,3km/h	131bpm	182W	+48/-0
1,00km	3:52	15,5km/h	127bpm	150W	+24/-10
1,00km	4:22	13,6km/h	128bpm	202W	+43/-4
0,15km	1:17	7,1km/h	141bpm	202W	+14/-0

Heart rate data

123

bpm

avg. Heart rate

145

bpm

max. Heart rate

344

TRIMP

-/±0

Performance condition

+2,2

Pa:Hr

+25,4

Pw:Hr

26,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	10,4 %	32:55	21,01 km	51 W	38,3 km/h
Zone 2 < 140 bpm / 77 %HRmax	88,3 %	4:38:24	79,63 km	141 W	17,2 km/h
Zone 3 < 160 bpm / 88 %HRmax	1,2 %	3:55	0,51 km	226 W	7,7 km/h
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 100 %HRmax	0,0 %	-	-	-	-

Pace data

19,3

km/h

avg. Speed

3:07

/km

avg. Pace

1,47 / 28,3

km/h

VI / xPace

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	50,1 %	2:38:00	27,29 km	72 %	168 W
Zone 2 15,0 km/h - 19,9 km/h	10,7 %	33:41	9,65 km	67 %	125 W
Zone 3 20,0 km/h - 24,8 km/h	14,8 %	46:30	17,15 km	66 %	110 W
Zone 4 25,0 km/h - 29,8 km/h	8,1 %	25:23	11,42 km	64 %	83 W
Zone 5 30,0 km/h - 35,0 km/h	5,9 %	18:32	9,89 km	62 %	61 W
Zone 6 35,3 km/h - 39,6 km/h	3,4 %	10:47	6,69 km	58 %	36 W
Zone 7 40,4 km/h - …	7,1 %	22:21	19,05 km	54 %	106 W

Power data

165

avg. Power

1,49

W/kg

Specific power

227

xPower

1,38

Variability Index

1,94

Efficiency Index

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	34,6 %	1:49:06	48,35 km	62 %	26,6 km/h
Zone 2 101 W - 200 W	48,1 %	2:31:44	37,85 km	71 %	15,0 km/h
Zone 3 201 W - 300 W	13,9 %	43:49	9,80 km	72 %	13,4 km/h
Zone 4 301 W - 400 W	1,8 %	5:31	2,07 km	66 %	22,5 km/h
Zone 5 401 W - …	1,6 %	5:04	3,07 km	64 %	36,4 km/h

Course and elevation data

101,15

Distance

+1 696/-1 398

Ascent/Descent

4,6

Climb Score

Percentage hilly

1,43

Uphill Efficiency

2,66

Downhill Efficiency

533

Vm/h

VAM

3,06

avg. Gradient

118,11

Km-effort

Zwiesel

Course

Climb Score view

Miscellaneous

25.09.2022

Date

09:18

Time of day

rpm

Cadence

16394

Total cadence

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 206

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Rose Pro SL

Räder

Garmin Edge 520 Plus

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:19:41	4:18	110 bpm	-8 bpm =	102 bpm
2.	1:45:29	0:08	112 bpm	±0 bpm =	112 bpm
3.	1:45:30	4:03	112 bpm	-6 bpm =	106 bpm
4.	1:45:31	0:01	106 bpm	+1 bpm =	107 bpm
5.	1:56:47	1:51	129 bpm	-28 bpm =	101 bpm
6.	2:03:26	0:02	99 bpm	+1 bpm =	100 bpm
7.	2:03:29	0:07	102 bpm	+5 bpm =	107 bpm
8.	2:09:38	0:08	88 bpm	+7 bpm =	95 bpm
9.	2:09:40	0:01	95 bpm	±0 bpm =	95 bpm
10.	2:29:27	5:03	138 bpm	-35 bpm =	103 bpm
11.	2:55:03	11:42	133 bpm	-32 bpm =	101 bpm
12.	3:18:31	4:05	124 bpm	-22 bpm =	102 bpm
13.	3:34:57	8:54	120 bpm	-22 bpm =	98 bpm
14.	4:05:21	0:05	125 bpm	-3 bpm =	122 bpm
15.	4:05:23	9:57	122 bpm	-23 bpm =	99 bpm
16.	4:42:44	7:33	117 bpm	-21 bpm =	96 bpm
		57:58

Heart rate variability

2,4

lnRMSSD

487

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,1

pNN20

1,2

Anomalies