Radfahren: Zwiesel Rennradfahren

Overzicht

101,15

Afstand

5:15:16

Tijd

6:13:21

Verstreken tijd

19,3

km/h

Tempo

123

bpm

gem. Hartslag

TRIMP

Hoogtemeters

Ronden

Afstand	Tijd	Tempo	bpm
0,99km	2:45	21,7km/h	121bpm
1,00km	2:29	24,1km/h	128bpm
1,00km	2:15	26,8km/h	124bpm
1,00km	2:26	24,6km/h	131bpm
1,00km	2:25	24,8km/h	131bpm
1,00km	2:51	21,0km/h	129bpm
1,00km	2:11	27,6km/h	127bpm
1,00km	2:06	28,5km/h	127bpm
1,00km	2:26	24,7km/h	132bpm
1,00km	2:42	22,2km/h	131bpm
1,00km	2:25	24,8km/h	128bpm
1,00km	2:41	22,3km/h	129bpm
1,00km	2:47	21,6km/h	128bpm
1,00km	2:48	21,4km/h	127bpm
1,00km	2:50	21,2km/h	129bpm
1,00km	4:47	12,5km/h	137bpm
1,00km	5:51	10,2km/h	135bpm
1,00km	5:08	11,7km/h	135bpm
1,00km	5:36	10,7km/h	133bpm
1,00km	5:39	10,6km/h	133bpm
1,00km	5:40	10,6km/h	131bpm
1,00km	4:02	14,8km/h	130bpm
1,00km	2:35	23,2km/h	122bpm
1,00km	2:21	25,6km/h	122bpm
1,00km	1:51	32,4km/h	122bpm
1,01km	1:42	35,5km/h	122bpm
0,99km	1:13	48,8km/h	100bpm
1,01km	2:33	23,6km/h	118bpm
1,00km	6:29	9,3km/h	132bpm
1,00km	6:33	9,2km/h	133bpm
1,00km	5:10	11,6km/h	132bpm
1,00km	1:29	40,8km/h	107bpm
1,00km	1:15	47,7km/h	109bpm
1,00km	1:10	51,7km/h	112bpm
1,00km	1:03	57,0km/h	98bpm
1,00km	1:01	58,6km/h	97bpm
1,00km	1:36	37,6km/h	94bpm
1,00km	3:15	18,5km/h	114bpm
1,00km	2:41	22,3km/h	116bpm
1,01km	2:24	25,0km/h	110bpm
1,00km	3:36	16,7km/h	108bpm
1,00km	2:46	21,6km/h	90bpm
1,00km	2:55	20,6km/h	94bpm
1,00km	2:11	27,6km/h	114bpm
1,00km	2:03	29,3km/h	116bpm
1,00km	2:35	23,1km/h	127bpm
1,00km	2:09	27,7km/h	116bpm
1,00km	2:20	25,7km/h	119bpm
1,01km	4:00	15,0km/h	129bpm
1,00km	3:43	16,2km/h	128bpm
1,00km	6:25	9,3km/h	132bpm
1,00km	6:20	9,4km/h	133bpm
1,00km	4:44	12,7km/h	133bpm
1,00km	5:40	10,6km/h	135bpm
1,00km	3:26	17,5km/h	128bpm
0,99km	1:13	48,9km/h	86bpm
1,00km	1:17	46,7km/h	88bpm
1,01km	1:56	31,3km/h	86bpm
1,00km	2:07	28,3km/h	84bpm
0,99km	1:49	32,7km/h	90bpm
1,00km	1:16	47,5km/h	85bpm
1,01km	2:29	24,3km/h	110bpm
1,00km	5:18	11,3km/h	127bpm
1,00km	4:57	12,1km/h	133bpm
1,00km	4:46	12,6km/h	128bpm
1,00km	5:42	10,5km/h	131bpm
1,00km	5:29	11,0km/h	131bpm
0,99km	1:40	35,9km/h	108bpm
0,99km	0:54	66,2km/h	88bpm
1,01km	0:56	64,7km/h	90bpm
1,01km	1:34	38,5km/h	101bpm
1,00km	1:41	35,6km/h	114bpm
1,00km	1:52	32,1km/h	101bpm
1,00km	4:02	14,9km/h	122bpm
0,99km	1:52	32,0km/h	110bpm
1,01km	1:34	38,6km/h	110bpm
1,00km	3:55	15,2km/h	122bpm
1,00km	2:44	21,9km/h	118bpm
1,00km	1:32	39,2km/h	105bpm
1,00km	3:43	16,1km/h	127bpm
1,00km	3:22	17,7km/h	115bpm
1,00km	2:35	23,2km/h	120bpm
1,00km	1:51	32,3km/h	115bpm
1,00km	3:04	19,5km/h	121bpm
1,00km	1:35	38,1km/h	96bpm
1,00km	2:47	21,6km/h	116bpm
1,00km	3:35	16,8km/h	118bpm
1,00km	3:52	15,5km/h	124bpm
1,00km	3:07	19,3km/h	119bpm
0,99km	2:11	27,4km/h	107bpm
1,00km	2:20	25,7km/h	112bpm
1,00km	2:15	26,7km/h	114bpm
1,00km	2:58	20,2km/h	123bpm
1,00km	3:03	19,7km/h	119bpm
1,00km	2:27	24,6km/h	109bpm
1,00km	4:33	13,2km/h	126bpm
1,00km	5:54	10,2km/h	129bpm
1,00km	6:34	9,1km/h	132bpm
1,00km	5:18	11,3km/h	131bpm
1,00km	3:52	15,5km/h	127bpm
1,00km	4:22	13,6km/h	128bpm
0,15km	1:17	7,1km/h	141bpm

Hartslaggegevens

123

bpm

gem. Hartslag

Zone		Tijd	Afstand	Power	Tempo
Zone 1 < 100 bpm / 55 %HRmax	10,4 %	32:55	21,01 km	-	38,3 km/h
Zone 2 < 140 bpm / 77 %HRmax	88,3 %	4:38:24	79,63 km	-	17,2 km/h
Zone 3 < 160 bpm / 88 %HRmax	1,2 %	3:55	0,51 km	-	7,7 km/h
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 100 %HRmax	0,0 %	-	-	-	-

Tempo

19,3

km/h

gem. Snelheid

3:07

/km

gem. Tempo

2,04

Aerobe Efficiëntie

Zone		Tijd	Afstand	Hartslag	Power
Zone 1 … - 14,9 km/h	50,1 %	2:38:00	27,29 km	72 %	-
Zone 2 15,0 km/h - 19,9 km/h	10,7 %	33:41	9,65 km	67 %	-
Zone 3 20,0 km/h - 24,8 km/h	14,8 %	46:30	17,15 km	66 %	-
Zone 4 25,0 km/h - 29,8 km/h	8,1 %	25:23	11,42 km	64 %	-
Zone 5 30,0 km/h - 35,0 km/h	5,9 %	18:32	9,89 km	62 %	-
Zone 6 35,3 km/h - 39,6 km/h	3,4 %	10:47	6,69 km	58 %	-
Zone 7 40,4 km/h - …	7,1 %	22:21	19,05 km	54 %	-

Route en hoogte informatie

101,15

Afstand

4,6

Beklimmingsscore

% heuvels

0,00

gem. Stijging

101,15

Km-effort

Zwiesel

Route

Diverse

25.09.2022

Datum

regenachtig

Weersomstandigheden

°C

Temperatuur

°C

Dew Point

km/h

Wind snelheid

ZW / 206

Windrichting

Luchtvochtigheid

1013

hpa

Luchtdruk

°C

Gevoelstemperatuur

°C

Hitte index

Bron van weerdata: Powered by Dark Sky

#	Tijd	Duur	Hartslag (Start)	Hartslag (op het einde)
1.	1:19:41	4:18	110 bpm	-8 bpm =	102 bpm
2.	1:45:29	0:08	112 bpm	±0 bpm =	112 bpm
3.	1:45:30	4:03	112 bpm	-6 bpm =	106 bpm
4.	1:45:31	0:01	106 bpm	+1 bpm =	107 bpm
5.	1:56:47	1:51	129 bpm	-28 bpm =	101 bpm
6.	2:03:26	0:02	99 bpm	+1 bpm =	100 bpm
7.	2:03:29	0:07	102 bpm	+5 bpm =	107 bpm
8.	2:09:38	0:08	88 bpm	+7 bpm =	95 bpm
9.	2:09:40	0:01	95 bpm	±0 bpm =	95 bpm
10.	2:29:27	5:03	138 bpm	-35 bpm =	103 bpm
11.	2:55:03	11:42	133 bpm	-32 bpm =	101 bpm
12.	3:18:31	4:05	124 bpm	-22 bpm =	102 bpm
13.	3:34:57	8:54	120 bpm	-22 bpm =	98 bpm
14.	4:05:21	0:05	125 bpm	-3 bpm =	122 bpm
15.	4:05:23	9:57	122 bpm	-23 bpm =	99 bpm
16.	4:42:44	7:33	117 bpm	-21 bpm =	96 bpm
		57:58

hartslagvariabiliteit

2,4

lnRMSSD

487

gem. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,1

pNN20

1,2

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