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Activity data of runomatic

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Athlete: runomatic – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
01.05  Sat 12 °C 8,1 km 51:32 6:20/km 68 % 94 m 524 kcal Lohfelden Laufen 43 46,46 1,01 m
02.05  Sun 8,4 km 2:02:58 4,1 km/h 62 % 164 m 927 kcal Lohfelden Wandern 89
03.05  Mon 12 °C 6,1 km 36:54 6:02/km 69 % 71 m 408 kcal Lohfelden Laufen 40 48,50 1,02 m
04.05  Tue
05.05  Wed 7 °C 7,5 km 45:51 6:09/km 77 % 144 m 625 kcal Lohfelden Trailru... 77 40,96 0,97 m
8 °C 6,2 km 34:41 5:35/km 70 % 67 m 417 kcal Lohfelden Laufen 40 51,70 1,07 m
06.05  Thu
07.05  Fri 9 °C 10,1 km 1:05:44 6:29/km 70 % 196 m 697 kcal Lohfelden Trailru... 70 43,82 0,96 m
08.05  Sat
09.05  Sun 21 °C 12,2 km 1:34:56 7:48/km 71 % 202 m 997 kcal Kaufungen Trailru... 115 34,19 0,81 m
10.05  Mon 22 °C 8,0 km 45:41 5:41/km 75 % 86 m 576 kcal Lohfelden Laufen 65 46,83 1,09 m
11.05  Tue
12.05  Wed 14 °C 13,6 km 1:23:06 6:08/km 80 % 194 m 1 116 kcal Lohfelden Trailru... 151 38,97 1,02 m
13.05  Thu
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18.05  Tue
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31.05  Mon
8x Laufen 13 °C 71,8 km 7:38:25 6:23/km 72 % 1 054 m 5 360 kcal 601 42,23 0,97 m
2x Gymnastik 52:55 35 % 100 kcal 2
1x Sonstiges 8,4 km 2:02:58 4,1 km/h 62 % 164 m 927 kcal 89

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