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Athlete: runomatic – RUNALYZE

Runalyze

May, 2021, 19. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length	Pace	Power	HR
	01.05 Sat			12 °C			8,1 km	51:32	6:20/km	68 %	94 m	524 kcal		Lohfelden Laufen	43				46,46	1,01 m
	02.05 Sun						8,4 km	2:02:58	4,1 km/h	62 %	164 m	927 kcal		Lohfelden Wandern	89
	03.05 Mon			12 °C			6,1 km	36:54	6:02/km	69 %	71 m	408 kcal		Lohfelden Laufen	40				48,50	1,02 m
	04.05 Tue
	05.05 Wed			7 °C			7,5 km	45:51	6:09/km	77 %	144 m	625 kcal		Lohfelden Trailru...	77				40,96	0,97 m
				8 °C			6,2 km	34:41	5:35/km	70 %	67 m	417 kcal		Lohfelden Laufen	40				51,70	1,07 m
	06.05 Thu
	07.05 Fri			9 °C			10,1 km	1:05:44	6:29/km	70 %	196 m	697 kcal		Lohfelden Trailru...	70				43,82	0,96 m
	08.05 Sat
	09.05 Sun			21 °C			12,2 km	1:34:56	7:48/km	71 %	202 m	997 kcal		Kaufungen Trailru...	115				34,19	0,81 m
	10.05 Mon			22 °C			8,0 km	45:41	5:41/km	75 %	86 m	576 kcal		Lohfelden Laufen	65				46,83	1,09 m
	11.05 Tue
	12.05 Wed			14 °C			13,6 km	1:23:06	6:08/km	80 %	194 m	1 116 kcal		Lohfelden Trailru...	151				38,97	1,02 m
	13.05 Thu
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
8x Laufen				13 °C		71,8 km	7:38:25	6:23/km	72 %	1 054 m	5 360 kcal			601				42,23	0,97 m
2x Gymnastik							52:55		35 %		100 kcal			2
1x Sonstiges						8,4 km	2:02:58	4,1 km/h	62 %	164 m	927 kcal			89

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