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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.02. Sat
02.02. Sun5 °C30,0 km3:08:496:17/km80 %581 m2630 kcal32638.031.03 m
03.02. Mon
04.02. Tue
05.02. Wed3 °C5,1 km27:565:26/km87 %65 m490 kcal7239.551.12 m
06.02. Thu
07.02. Fri
08.02. Sat0 °C25,5 km2:55:456:53/km81 %703 m2549 kcal34933.320.95 m
09.02. Sun
10.02. Mon
11.02. Tue
12.02. Wed4 °C10,0 km54:035:23/km85 %46 m891 kcal11941.401.16 m
4 °C0,5 km3:297:15/km66 %24 m38 kcal345.260.92 m
13.02. Thu
14.02. Fri
15.02. Sat
16.02. Sun9 °C21,5 km2:09:286:01/km78 %216 m1609 kcal20241.301.05 m
17.02. Mon
18.02. Tue
19.02. Wed
20.02. Thu
21.02. Fri
22.02. Sat
23.02. Sun
24.02. Mon
25.02. Tue
26.02. Wed
27.02. Thu
28.02. Fri
29.02. Sat
6x Laufen4 °C92,7 km9:39:306:15/km81 %1.635 m8207 kcal107137.761.03 m
1x Gymnastik59:5034 %2 m114 kcal1

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