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February, 2020, 08. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Groundcontact	Vertical oscillation	VO₂max	Stride length
	01.02. Sat
	02.02. Sun				5 °C			30,0 km	3:08:49	6:17/km	80 %	581 m	2630 kcal			326				38.03	1.03 m
	03.02. Mon
	04.02. Tue
	05.02. Wed				3 °C			5,1 km	27:56	5:26/km	87 %	65 m	490 kcal			72				39.55	1.12 m
	06.02. Thu
	07.02. Fri
	08.02. Sat				0 °C			25,5 km	2:55:45	6:53/km	81 %	703 m	2549 kcal			349				33.32	0.95 m
	09.02. Sun
	10.02. Mon
	11.02. Tue
	12.02. Wed				4 °C			10,0 km	54:03	5:23/km	85 %	46 m	891 kcal			119				41.40	1.16 m
					4 °C			0,5 km	3:29	7:15/km	66 %	24 m	38 kcal			3				45.26	0.92 m
	13.02. Thu
	14.02. Fri
	15.02. Sat
	16.02. Sun				9 °C			21,5 km	2:09:28	6:01/km	78 %	216 m	1609 kcal			202				41.30	1.05 m
	17.02. Mon
	18.02. Tue
	19.02. Wed
	20.02. Thu
	21.02. Fri
	22.02. Sat
	23.02. Sun
	24.02. Mon
	25.02. Tue
	26.02. Wed
	27.02. Thu
	28.02. Fri
	29.02. Sat
6x Laufen					4 °C			92,7 km	9:39:30	6:15/km	81 %	1.635 m	8207 kcal			1071				37.76	1.03 m
1x Gymnastik									59:50		34 %	2 m	114 kcal			1

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