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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.08. Thu
02.08. Fri16 °C6,1 km31:305:10/km72 %57 m373 kcal3755.281.18 m
03.08. Sat
04.08. Sun15 °C30,5 km2:56:435:47/km76 %362 m2129 kcal25845.081.07 m
05.08. Mon
06.08. Tue25 °C5,1 km29:175:43/km69 %56 m331 kcal3051.681.09 m
07.08. Wed23 °C11,4 km1:04:585:43/km72 %66 m803 kcal7948.621.11 m
08.08. Thu
09.08. Fri
10.08. Sat24 °C7,2 km36:275:05/km77 %65 m500 kcal5651.691.17 m
11.08. Sun19 °C21,6 km1:45:014:52/km84 %85 m1639 kcal22547.981.21 m
12.08. Mon
13.08. Tue18 °C9,7 km1:03:266:32/km69 %190 m651 kcal6843.890.99 m
14.08. Wed21 °C5,2 km27:355:19/km72 %58 m333 kcal3353.301.15 m
15.08. Thu
16.08. Fri
17.08. Sat21 °C5,3 km28:315:21/km72 %58 m336 kcal3352.971.14 m
18.08. Sun16 °C12,4 km1:56:219:24/km75 %460 m1312 kcal16725.870.73 m
19.08. Mon
20.08. Tue
21.08. Wed
22.08. Thu
23.08. Fri
24.08. Sat
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
10x Laufen18 °C114,5 km11:19:495:56/km75 %1.457 m8407 kcal98644.241.05 m

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