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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.09. Tue17 °C10,0 km48:354:51/km60 %32 m634 kcal4072.941.20 m
17 °C1,0 km5:595:52/km38 %30 m18 kcal093.321.04 m
02.09. Wed
03.09. Thu7,0 km1:27:344,8 km/h47 %60 m349 kcal19
04.09. Fri
05.09. Sat5,8 km1:07:005,2 km/h57 %57 m329 kcal41
06.09. Sun12 °C11,3 km1:05:375:47/km54 %5 m537 kcal3265.531.04 m
07.09. Mon
08.09. Tue22 °C10,7 km1:15:407:03/km59 %73 m619 kcal4747.760.93 m
09.09. Wed
10.09. Thu
11.09. Fri6,1 km1:12:095,0 km/h56 %58 m425 kcal36
12.09. Sat5,9 km1:06:085,3 km/h48 %36 m268 kcal17
13.09. Sun6,0 km1:09:595,2 km/h47 %53 m314 kcal16
14.09. Mon6,1 km1:06:415,5 km/h49 %48 m314 kcal18
15.09. Tue
16.09. Wed
17.09. Thu
18.09. Fri20 °C5,5 km37:486:54/km62 %64 m307 kcal2846.050.94 m
19.09. Sat18 °C6,0 km37:046:09/km65 %67 m404 kcal3150.950.99 m
20.09. Sun11,3 km2:22:404,7 km/h53 %169 m683 kcal57
21.09. Mon
22.09. Tue
23.09. Wed
24.09. Thu
25.09. Fri
26.09. Sat
27.09. Sun
28.09. Mon
29.09. Tue
30.09. Wed
6x Laufen18 °C44,6 km4:30:436:04/km59 %271 m2519 kcal17857.791.02 m
3x Gymnastik2:50:0236 %369 kcal7
7x Sonstiges48,1 km9:32:115,0 km/h51 %481 m2682 kcal204

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