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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.11. Fri
02.11. Sat12 °C9,5 km1:40:0610:35/km80 %416 m1329 kcal19720.330.68 m
03.11. Sun12 °C11,8 km1:18:196:39/km86 %246 m1090 kcal22631.720.99 m
04.11. Mon
05.11. Tue
06.11. Wed9 °C11,0 km1:02:015:37/km85 %62 m858 kcal16239.481.13 m
07.11. Thu
08.11. Fri7 °C7,0 km44:336:21/km85 %64 m738 kcal10533.751.01 m
09.11. Sat
10.11. Sun5 °C30,7 km3:32:306:56/km74 %515 m2433 kcal28837.300.96 m
11.11. Mon
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30.11. Sat
5x Laufen8 °C70,0 km8:17:297:07/km79 %1.303 m6448 kcal97832.960.93 m
2x Gymnastik1:57:0837 %5 m295 kcal7

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