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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
11.03. Mon
12.03. Tue
13.03. Wed7 °C10,1 km51:225:05/km74 %65 m620 kcal6754.251.17 m
6 °C0,5 km3:186:36/km75 %21 m45 kcal442.120.97 m
14.03. Thu
15.03. Fri
16.03. Sat
17.03. Sun10 °C25,4 km2:27:265:48/km77 %412 m1824 kcal22744.331.08 m
3x Laufen9 °C36,0 km3:22:065:37/km76 %498 m2489 kcal29846.811.10 m

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