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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.04. Mon
02.04. Tue
03.04. Wed10 °C10,6 km1:00:085:39/km71 %70 m639 kcal7549.661.08 m
04.04. Thu
05.04. Fri
06.04. Sat
07.04. Sun13,3 km2:24:0810:52/km74 %596 m2114 kcalSalomon Trailrunn...21721.940.67 m
08.04. Mon17 °C5,6 km29:565:20/km71 %55 m355 kcal3553.621.13 m
09.04. Tue
10.04. Wed11 °C10,2 km51:115:01/km76 %57 m684 kcal7752.481.17 m
10 °C0,7 km4:155:54/km79 %27 m60 kcal744.761.06 m
11.04. Thu
12.04. Fri5 °C7,0 km35:565:06/km74 %88 m439 kcal4654.681.17 m
13.04. Sat-1 °C21,6 km2:43:097:34/km73 %621 m1735 kcal21234.660.91 m
14.04. Sun
15.04. Mon14 °C7,0 km34:584:58/km75 %64 m448 kcal4954.711.20 m
16.04. Tue
17.04. Wed16 °C6,3 km32:075:08/km84 %62 m461 kcal8145.151.19 m
18.04. Thu
19.04. Fri
20.04. Sat11 °C13,0 km1:57:019:00/km75 %517 m1334 kcal17727.190.77 m
21.04. Sun10,0 km2:13:284,5 km/h57 %192 m768 kcal74
22.04. Mon17 °C6,2 km33:405:27/km78 %62 m390 kcal6046.531.12 m
23.04. Tue
24.04. Wed25 °C5,1 km28:045:32/km74 %54 m348 kcal3748.921.12 m
25.04. Thu
26.04. Fri
27.04. Sat11 °C5,4 km31:325:49/km73 %68 m391 kcal4146.991.06 m
28.04. SunWK57,7 km6:56:417:13/km78 %1.696 m4727 kcalBiMa Ultra 201969533.710.94 m
29.04. Mon
30.04. Tue
14x Laufen9 °C169,7 km19:42:466:58/km76 %4.037 m14125 kcal180936.580.94 m
3x Gymnastik1:33:5240 %326 kcal9
1x Sonstiges10,0 km2:13:284,5 km/h57 %192 m768 kcal74

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