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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
20.05. Mon
21.05. Tue13 °C5,2 km26:585:14/km79 %37 m362 kcal4947.871.15 m
22.05. Wed
23.05. Thu19 °C5,3 km26:264:58/km92 %55 m428 kcal9240.911.20 m
24.05. Fri
25.05. Sat17 °CWK18,9 km1:28:174:40/km89 %361 m1581 kcal50. MELSUNGER BAR...25246.361.25 m
26.05. Sun19 °C7,8 km49:086:20/km79 %80 m528 kcal9337.951.01 m
4x Laufen17 °C37,2 km3:10:495:08/km85 %533 m2899 kcal48643.651.17 m
2x Gymnastik51:2240 %188 kcal5

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