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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
02.09. Mon
03.09. Tue
04.09. Wed10 °C6,2 km33:565:27/km70 %54 m377 kcal3653.211.13 m
05.09. Thu17 °C10,5 km55:395:19/km74 %67 m669 kcal7151.701.15 m
06.09. Fri
07.09. Sat
08.09. Sun14 °C11,8 km1:12:296:08/km71 %235 m808 kcal8646.101.06 m
3x Laufen14 °C28,5 km2:42:045:41/km72 %356 m1854 kcal19349.511.11 m
1x Gymnastik52:4035 %117 kcal2

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