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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
25.11. Mon
26.11. Tue
27.11. Wed
28.11. Thu9 °C5,9 km34:285:51/km61 %54 m225 kcal1257.271.07 m
29.11. Fri
30.11. Sat
01.12. Sun
1x Laufen9 °C5,9 km34:285:51/km61 %54 m225 kcal1257.271.07 m
1x Gymnastik1:02:0035 %4 m131 kcal2

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