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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
13.01 Mon
14.01 Tue
15.01 Wed10 °C10,0 km53:515:22/km78 %37 m769 kcal8746.891.15 m
10 °C0,7 km4:537:24/km79 %33 m94 kcal834.650.91 m
16.01 Thu
17.01 Fri6 °C10,1 km57:295:41/km77 %198 m672 kcal9245.111.11 m
18.01 Sat
19.01 Sun4 °C15,1 km1:28:495:54/km95 %182 m1298 kcal36931.211.07 m
4x Laufen6 °C35,8 km3:25:025:43/km85 %450 m2833 kcal55639.311.10 m
1x Gymnastik57:5635 %127 kcal2

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