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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
25.05. Mon
26.05. Tue17 °C10,0 km47:124:42/km75 %38 m779 kcal7658.621.22 m
18 °C1,0 km6:156:15/km66 %30 m93 kcal651.501.00 m
27.05. Wed12:0160 %109 kcal6
28.05. Thu18 °C6,1 km32:065:14/km77 %67 m436 kcal4949.941.15 m
29.05. Fri19 °C6,1 km32:315:19/km75 %65 m439 kcal4550.881.15 m
30.05. Sat12:4050 %70 kcal3
31.05. Sun13 °C16,1 km1:35:325:56/km70 %286 m1091 kcal11348.471.05 m
11:0053 %75 kcal4
5x Laufen16 °C39,4 km3:33:365:25/km73 %486 m2838 kcal28951.391.12 m
1x Gymnastik36:5040 %99 kcal3
3x Sonstiges35:4154 %254 kcal13

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