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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
01.06 Mon23 °C5,5 km26:264:48/km80 %51 m397 kcal5051.861.21 m
02.06 Tue4,5 km52:375,2 km/h50 %48 m260 kcal15
03.06 Wed24 °C10,0 km52:025:11/km76 %57 m713 kcal7850.601.15 m
04.06 Thu19:0758 %143 kcal7
05.06 Fri10 °C6,0 km31:125:10/km74 %67 m379 kcal4153.171.16 m
06.06 Sat11:3048 %56 kcal1
07.06 Sun14 °C24,0 km2:15:595:39/km78 %352 m1781 kcal22644.361.09 m
08.06 Mon
09.06 Tue15 °C6,6 km34:135:10/km74 %73 m435 kcal4953.321.20 m
10.06 Wed19 °C10,0 km50:085:00/km77 %41 m651 kcal7752.411.19 m
20 °C0,8 km5:166:40/km77 %29 m81 kcal839.940.97 m
11.06 Thu4,2 km49:055,2 km/h48 %40 m237 kcal12
12.06 Fri4,0 km43:385,5 km/h51 %40 m243 kcal14
25 °C6,5 km32:125:00/km81 %61 m523 kcal6149.041.19 m
13.06 Sat22 °C21,1 km1:49:125:11/km84 %52 m1674 kcal24243.931.15 m
3,2 km52:353,7 km/h64 %14 m452 kcal48
14.06 Sun7,0 km1:23:015,1 km/h48 %53 m369 kcal20
15.06 Mon16 °C7,6 km43:125:42/km71 %74 m498 kcal5049.361.10 m
16.06 Tue18 °C5,0 km25:485:08/km71 %60 m294 kcal2956.301.16 m
17.06 Wed
18.06 Thu17 °C10,0 km49:174:55/km75 %37 m613 kcal6955.381.22 m
17 °C1,0 km6:306:22/km75 %29 m110 kcal942.631.01 m
19.06 Fri20 °C6,4 km34:155:24/km73 %48 m434 kcal4351.331.12 m
20.06 Sat5,6 km1:17:014,3 km/h47 %80 m232 kcal20
21.06 Sun19 °C21,1 km1:46:495:04/km80 %55 m1497 kcal19748.221.15 m
22.06 Mon6,3 km1:26:314,4 km/h48 %48 m348 kcal21
23.06 Tue23 °C5,0 km29:205:50/km66 %59 m287 kcal2453.451.05 m
24.06 Wed
25.06 Thu19 °C11,0 km1:03:315:46/km72 %76 m771 kcal7748.081.04 m
26.06 Fri
27.06 Sat
28.06 Sun21 °C15,2 km1:27:075:44/km70 %186 m897 kcal9450.261.03 m
29.06 Mon
30.06 Tue
18x Laufen19 °C173,0 km15:22:295:20/km76 %1.407 m12035 kcal142449.031.13 m
5x Gymnastik4:10:5336 %10 m581 kcal12
9x Sonstiges34,8 km7:55:054,7 km/h50 %323 m2340 kcal158

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