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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride lengthPacePowerHR
20.07 Mon
21.07 Tue22 °C11,2 km58:525:15/km70 %10 m684 kcal6555.511.15 m
22.07 Wed6,2 km1:06:545,6 km/h50 %54 m289 kcal19
23.07 Thu21 °C11,0 km1:03:485:47/km75 %196 m728 kcal8846.291.08 m
24.07 Fri25 °C21,1 km2:04:465:54/km77 %321 m1593 kcal20442.891.03 m
25.07 Sat
26.07 Sun18 °C6,0 km32:365:25/km71 %61 m373 kcal3753.111.13 m
4x Laufen23 °C49,4 km4:40:025:40/km74 %588 m3378 kcal39447.511.08 m
1x Gymnastik1:07:5036 %157 kcal4
1x Sonstiges6,2 km1:06:545,6 km/h50 %54 m289 kcal19

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