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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | Pace | Power | HR | |||||
| 20.07 Mon | |||||||||||||||||||||||
| 21.07 Tue | 22 °C | 11,2 km | 58:52 | 5:15/km | 70 % | 10 m | 684 kcal | 65 | 55.51 | 1.15 m | |||||||||||||
| 22.07 Wed | 6,2 km | 1:06:54 | 5,6 km/h | 50 % | 54 m | 289 kcal | 19 | ||||||||||||||||
| 23.07 Thu | 21 °C | 11,0 km | 1:03:48 | 5:47/km | 75 % | 196 m | 728 kcal | 88 | 46.29 | 1.08 m | |||||||||||||
| 24.07 Fri | 25 °C | 21,1 km | 2:04:46 | 5:54/km | 77 % | 321 m | 1593 kcal | 204 | 42.89 | 1.03 m | |||||||||||||
| 25.07 Sat | |||||||||||||||||||||||
| 26.07 Sun | 18 °C | 6,0 km | 32:36 | 5:25/km | 71 % | 61 m | 373 kcal | 37 | 53.11 | 1.13 m | |||||||||||||
| 4x Laufen | 23 °C | 49,4 km | 4:40:02 | 5:40/km | 74 % | 588 m | 3378 kcal | 394 | 47.51 | 1.08 m | |||||||||||||
| 1x Gymnastik | 1:07:50 | 36 % | 157 kcal | 4 | |||||||||||||||||||
| 1x Sonstiges | 6,2 km | 1:06:54 | 5,6 km/h | 50 % | 54 m | 289 kcal | 19 | ||||||||||||||||
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