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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.09 Tue17 °C10,0 km48:354:51/km60 %32 m634 kcal4072.941.20 m
17 °C1,0 km5:595:52/km38 %30 m18 kcal093.321.04 m
02.09 Wed
03.09 Thu7,0 km1:27:344,8 km/h47 %60 m349 kcal19
04.09 Fri
05.09 Sat5,8 km1:07:005,2 km/h57 %57 m329 kcal41
06.09 Sun12 °C11,3 km1:05:375:47/km54 %5 m537 kcal3265.531.04 m
07.09 Mon
08.09 Tue22 °C10,7 km1:15:407:03/km59 %73 m619 kcal4747.760.93 m
09.09 Wed
10.09 Thu
11.09 Fri6,1 km1:12:095,0 km/h56 %58 m425 kcal36
12.09 Sat5,9 km1:06:085,3 km/h48 %36 m268 kcal17
13.09 Sun6,0 km1:09:595,2 km/h47 %53 m314 kcal16
14.09 Mon6,1 km1:06:415,5 km/h49 %48 m314 kcal18
15.09 Tue
16.09 Wed
17.09 Thu
18.09 Fri20 °C5,5 km37:486:54/km62 %64 m307 kcal2846.050.94 m
19.09 Sat18 °C6,0 km37:046:09/km65 %67 m404 kcal3150.950.99 m
20.09 Sun11,3 km2:22:404,7 km/h53 %169 m683 kcal57
21.09 Mon
22.09 Tue
23.09 Wed5,6 km1:26:023,9 km/h47 %48 m330 kcal19
24.09 Thu5,1 km1:14:034,2 km/h49 %46 m318 kcal23
25.09 Fri
26.09 Sat
27.09 Sun12 °C18,8 km1:12:2215,6 km/h66 %298 m611 kcal44
28.09 Mon6,4 km1:27:304,4 km/h53 %50 m498 kcal38
29.09 Tue4,8 km57:255,0 km/h49 %60 m231 kcal16
30.09 Wed
6x Laufen18 °C44,6 km4:30:436:04/km59 %271 m2519 kcal17857.791.02 m
1x Radfahren12 °C18,8 km1:12:2215,6 km/h66 %298 m611 kcal44
4x Gymnastik3:45:3636 %508 kcal10
11x Sonstiges70,0 km14:37:114,8 km/h51 %685 m4059 kcal300

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