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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
11.01 Mon0 °C7,2 km38:155:20/km92 %100 m694 kcal11837.281.09 m
12.01 Tue
13.01 Wed2 °C10,3 km1:01:385:59/km67 %132 m634 kcal6350.390.99 m
14.01 Thu
15.01 Fri0 °C12,2 km1:25:177:00/km97 %188 m1670 kcal34024.070.88 m
16.01 Sat
17.01 Sun-1 °C15,3 km1:43:036:44/km90 %204 m1694 kcal31428.950.91 m
4x Laufen0 °C45,0 km4:48:136:25/km88 %624 m4692 kcal83533.200.94 m
2x Gymnastik1:03:1235 %128 kcal3

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