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Activity data of runomatic

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride lengthPacePowerHR
01.04 Thu18 °C10,4 km1:12:106:56/km69 %194 m771 kcal7840.800.91 m
02.04 Fri10,6 km2:22:054,5 km/h51 %210 m808 kcal49
03.04 Sat10 °C7,6 km42:315:38/km69 %91 m484 kcal4552.731.04 m
04.04 Sun9 °C8,3 km48:075:47/km71 %117 m589 kcal5749.341.02 m
05.04 Mon
06.04 Tue4 °C15,1 km1:26:415:46/km69 %176 m929 kcal9550.821.03 m
07.04 Wed
08.04 Thu4 °C7,0 km36:335:12/km72 %75 m473 kcal4754.501.12 m
09.04 Fri9 °C10,2 km1:02:056:04/km71 %188 m740 kcalLohfelden Trailru...7146.720.97 m
10.04 Sat
11.04 Sun12 °C18,4 km1:48:595:55/km77 %307 m1419 kcalLohfelden Trailru...16642.851.02 m
12.04 Mon
13.04 Tue8 °C7,0 km36:275:12/km71 %76 m454 kcalLohfelden Laufen4155.521.16 m
14.04 Wed6,2 km1:08:505,4 km/h58 %67 m436 kcalLohfelden Wandern40
15.04 Thu8 °C10,0 km47:504:47/km80 %59 m699 kcalKassel Laufen8652.641.20 m
8 °C0,8 km4:536:26/km80 %30 m69 kcalLohfelden Laufen839.730.97 m
16.04 Fri
17.04 Sat
18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
10x Laufen10 °C94,8 km9:06:165:46/km73 %1.313 m6627 kcal69448.081.03 m
3x Gymnastik1:42:3036 %192 kcal5
2x Sonstiges16,8 km3:30:554,8 km/h53 %277 m1244 kcal89

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