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Athlete: runomatic – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
03.05  Mon 12 °C 6,1 km 36:54 6:02/km 69 % 71 m 408 kcal Lohfelden Laufen 40 48,50 1,02 m
04.05  Tue
05.05  Wed 7 °C 7,5 km 45:51 6:09/km 77 % 144 m 625 kcal Lohfelden Trailru... 77 40,96 0,97 m
8 °C 6,2 km 34:41 5:35/km 70 % 67 m 417 kcal Lohfelden Laufen 40 51,70 1,07 m
06.05  Thu
07.05  Fri 9 °C 10,1 km 1:05:44 6:29/km 70 % 196 m 697 kcal Lohfelden Trailru... 70 43,82 0,96 m
08.05  Sat
09.05  Sun 21 °C 12,2 km 1:34:56 7:48/km 71 % 202 m 997 kcal Kaufungen Trailru... 115 34,19 0,81 m
5x Laufen 13 °C 42,1 km 4:38:06 6:36/km 71 % 680 m 3 144 kcal 342 41,67 0,93 m
1x Gymnastik 27:04 35 % 51 kcal 1

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