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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
07.06  Mon 3,0 km 29:04 6,1 km/h 51 % 1 m 195 kcal Kassel Gehen 9
08.06  Tue 22 °C 8,5 km 51:22 6:05/km 72 % 116 m 594 kcal Lohfelden Laufen 67 45,44 1,03 m
09.06  Wed 3,0 km 32:11 5,6 km/h 47 % 4 m 204 kcal Kassel Gehen 8
10.06  Thu 24 °C 13,0 km 1:14:13 5:42/km 74 % 68 m 895 kcal Lohfelden Laufen 105 47,35 1,06 m
11.06  Fri
12.06  Sat
13.06  Sun 16 °C 31,4 km 3:41:50 7:03/km 78 % 599 m 2 426 kcal Lohfelden Trailru... 370 34,24 0,91 m
3x Laufen 18 °C 52,9 km 5:47:25 6:34/km 76 % 783 m 3 915 kcal 542 38,70 0,95 m
2x Sonstiges 6,0 km 1:01:15 5,8 km/h 49 % 5 m 399 kcal 17

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