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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
11.10  Mon 6,5 km 1:28:39 4,4 km/h 48 % 67 m 470 kcal Lohfelden Gehen 22
12.10  Tue 12 °C 7,0 km 36:56 5:15/km 72 % 75 m 501 kcal Lohfelden Laufen 50 53,68 1,17 m
1,5 km 20:12 4,5 km/h 59 % 25 m 157 kcal Lohfelden Gehen 14
13.10  Wed 12 °C 8,2 km 48:59 5:57/km 73 % 120 m 639 kcal Lohfelden Laufen 62 45,79 1,05 m
14.10  Thu 1,2 km 13:03 5,3 km/h 47 % 1 m 76 kcal Kassel Gehen 3
15.10  Fri
16.10  Sat 9 °C 16,8 km 3:19:42 11:54/km 72 % 914 m 1 952 kcal Tabarz/Thür. Wald... 263 20,55 0,58 m
17.10  Sun 14 °C 10,0 km 58:39 5:51/km 68 % 34 m 725 kcal Lohfelden Laufen 58 50,16 1,06 m
4x Laufen 10 °C 42,1 km 5:44:16 8:11/km 71 % 1 143 m 3 817 kcal 433 32,74 0,79 m
3x Sonstiges 9,1 km 2:01:54 4,5 km/h 49 % 93 m 703 kcal 39

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