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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
22.11  Mon
23.11  Tue 5 °C 10,0 km 50:28 5:02/km 75 % 29 m 720 kcal Lohfelden Laufen 72 53,64 1,17 m
5 °C 1,0 km 6:29 6:25/km 75 % 32 m 89 kcal Lohfelden Laufen 9 42,97 0,97 m
3,2 km 35:24 5,4 km/h 56 % 49 m 229 kcal Lohfelden Gehen 17
24.11  Wed
25.11  Thu 1,8 km 24:35 4,3 km/h 51 % 142 kcal Kassel Gehen 8
4 °C 7,0 km 37:45 5:23/km 71 % 82 m 522 kcal Lohfelden Laufen 43 53,25 1,13 m
26.11  Fri
27.11  Sat 0 °C 7,3 km 47:43 6:34/km 77 % 84 m 642 kcal Kassel Trailrunning 77 37,78 0,93 m
28.11  Sun 3 °C 15,9 km 1:39:35 6:16/km 83 % 234 m 1 382 kcal Lohfelden Trailru... 214 35,85 0,98 m
5x Laufen 3 °C 41,2 km 4:02:00 5:53/km 78 % 461 m 3 355 kcal 415 42,85 1,03 m
1x Gymnastik 1:04:10 41 % 219 kcal 7
2x Sonstiges 5,0 km 59:59 5,0 km/h 54 % 49 m 371 kcal 25

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