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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
01.12  Wed
02.12  Thu 2 °C 7,0 km 35:08 5:01/km 75 % 81 m 505 kcal Lohfelden Laufen 50 54,83 1,17 m
03.12  Fri
04.12  Sat 3 °C 7,2 km 37:33 5:14/km 73 % 81 m 531 kcal Lohfelden Laufen 50 53,58 1,14 m
05.12  Sun 3 °C 31,0 km 3:09:56 6:07/km 85 % 534 m 2 680 kcal 463 35,68 1,02 m
06.12  Mon
07.12  Tue 2 °C 7,1 km 35:05 4:57/km 77 % 78 m 512 kcal Lohfelden Laufen 53 53,64 1,20 m
08.12  Wed 2 °C 7,0 km 38:02 5:25/km 69 % 78 m 505 kcal Lohfelden Laufen 40 54,71 1,11 m
09.12  Thu
10.12  Fri
11.12  Sat
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20.12  Mon
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31.12  Fri
5x Laufen 2 °C 59,3 km 5:35:44 5:39/km 80 % 852 m 4 733 kcal 656 43,72 1,07 m
1x Gymnastik 1:01:07 46 % 266 kcal 14

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