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Activity data of snerolf

Total distance: 24,409.32 km Number of activities: 2469x snerolf
Total duration: 75d 08:10:53

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TypeDistanceDurationPaceElev.avg. HREnergyTitleTRIMPVO2maxVO2maxRecovery timeRPEGrad.
01.08. SatWA/CD3,1 km14:504:50/km21 m138 bpm196 kcalWarm Up1664.718h90.68 %
IT11,4 km1:04:415:40/km6 m157 bpm868 kcal4k Tempo + 8x300 ...12544.4819h170.05 %
WA/CD1,0 km6:005:53/km142 bpm79 kcalBarefoot Cool Down748.5519h9
02.08. SunTR23,2 km2:43:157:03/km1.504 m164 bpm2255 kcalTrail Fun Zell am...35234.4431h136.49 %
03.08. MonDL10,3 km44:104:18/km40 m154 bpm662 kcalMonday Blues7364.5120h120.39 %
RL6,1 km28:474:43/km23 m141 bpm372 kcalMonday Recoveries3464.6211h110.38 %
04.08. TueDL8,3 km37:014:28/km62 m148 bpm505 kcalEasy Run5365.1613h110.75 %
TDL19,0 km1:10:033:41/km73 m165 bpm1077 kcal15k Tempo15270.8841h170.38 %
05.08. WedDL10,0 km42:094:14/km64 m130 bpm636 kcal(No) Morning Glory2282.0826h130.64 %
RL6,8 km31:344:38/km45 m139 bpm404 kcalRecovery Vibes3667.6217h90.66 %
06.08. ThuDL15,5 km1:06:014:15/km133 m150 bpm937 kcalEasy Run9868.1716h120.86 %
07.08. FriFS11,6 km46:484:02/km131 m161 bpm757 kcalCancelled Fartlek9366.0929h171.13 %
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12x Laufen126,3 km10:15:194:52/km2.102 m154 bpm8748 kcal106167.241.66 %

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