Runalyze analyzes your complete training, calculates your shape, computes prognoses and visualizes your training in plots - more detailed than any other sports diary.
Runalyze is completely configurable. You can decide by yourself which information of your training you want to record and which statistics are being displayed on which place.
By athletes for athletes
Runalyze is created by athletes for athletes. Whenever you have comments, problems or wishes: Please contact our Runalyze team. It's near and dear to us.
Effective VO2max estimation
VO2max is a scientific metric for the maximal oxygen uptake that is highly correlated with your maximal running performance. In addition to common calculators that estimate VO2max based on a race result, we estimate your effective VO2max for every activity based on the relation of your heart rate and pace. For more details, see VO2max.
Prediction based on your shape
Most models predict your race performance based on your personal bests on different distances, but that does not always fit your current shape. Our VO2max estimations can be used to give much more accurate predictions.
Upload | Import
You can upload your activities in all common formats
(*.fit, *.fitlog, *.gpx, *.hrm, *.kml, *.logbook, *.pwx, *.slf, *.sml, *.tcx, *.trk, *.ttbin, *.xml).
The binary *.fit format is highly recommended.
Heart rate variability (HRV)
Several values and plots are shown for your heart rate variability (as long as it’s available in your files).
FIT file specific data
Importing HRV data, running dynamics, recovery time and more.
By default all your data is private. But, if you want to, you can share single activities or an overview of all your activities.
We are not interested in sharing or selling your data. It is very important for us to protect your sensitive activity data. We create internal anonymised evaluations to improve the quality of Runalyze (prognosis, calculations, usage).