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Dauerlauf

Composite data

8,44
km
Distance
49:10
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
8,58
km
Km-effort
1,00
 Aerobic Efficiency
1,00 / 5:48
/km
 VI / xPace
1,01 / 5:47
/km
 VI / xGAP
46,80
Effective VO2max
71
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
574
kcal
Energy
+0,8
%
 Pa:Hr
49:11
Elapsed time
+14/-12
m
Ascent/Descent
0,31
%
avg. Gradient
0,0
Climb Score
5
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:49 5:51/km 132bpm +1/-0
1,00km 5:46 5:47/km 137bpm +4/-0
1,00km 5:50 5:50/km 134bpm +1/-4
1,00km 5:51 5:52/km 135bpm +0/-0
1,00km 5:46 5:46/km 137bpm +0/-0
0,99km 5:50 5:53/km 137bpm +8/-9
1,01km 5:46 5:48/km 136bpm +0/-0
1,00km 5:49 5:49/km 136bpm +0/-0
0,44km 2:43 6:15/km 130bpm +0/-0

Running Dynamics

162
spm
Cadence (Running)
1,06
m
Stride length
7965
Total steps

Miscellaneous

05.10.2016
Date
sunny
Weather condition
13
°C
Temperature
9
°C
Dew Point
24
km/h
Wind speed
NE / 50
°
Wind direction
75
%
Humidity
13
°C
Wind chill factor
12
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

2,8
lnRMSSD
443
ms
avg. R-R interval
17
ms
RMSSD
16
ms
SDSD
17
ms
SDNN
3
ms
5 min-SDNN
1,5
%
pNN50
1,9
%
pNN20
0,0
%
Anomalies

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