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| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 6:08 | 6:09/km | 165bpm | +3/-5 |
| 1,00km | 5:59 | 5:59/km | 163bpm | +3/-5 |
| 1,00km | 6:53 | 6:53/km | 144bpm | +6/-3 |
| 1,00km | 6:00 | 6:00/km | 147bpm | +2/-4 |
| 1,00km | 6:09 | 6:09/km | 149bpm | +6/-6 |
| 1,00km | 5:57 | 5:57/km | 148bpm | +7/-6 |
| 1,00km | 5:59 | 5:59/km | 151bpm | +3/-3 |
| 1,00km | 5:57 | 5:57/km | 150bpm | +3/-1 |
| 1,00km | 6:11 | 6:11/km | 152bpm | +12/-1 |
| 1,00km | 5:42 | 5:43/km | 152bpm | +4/-10 |
| 1,00km | 5:48 | 5:48/km | 149bpm | +4/-4 |
| 1,00km | 5:22 | 5:21/km | 151bpm | +2/-6 |
| 1,00km | 5:21 | 5:21/km | 153bpm | +3/-7 |
| 0,29km | 1:30 | 5:14/km | 152bpm | +2/-0 |
Elevation data were corrected.
Source of weather data: openweathermap.org
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