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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:03 | 4:03/km | +0:16/km |
| 2. | 1,00 km | 4:06 | 4:06/km | +0:13/km |
| 3. | 1,00 km | 4:12 | 4:12/km | +0:07/km |
| 4. | 1,00 km | 4:13 | 4:13/km | +0:06/km |
| 5. | 1,00 km | 4:12 | 4:12/km | +0:07/km |
| 6. | 1,00 km | 4:11 | 4:11/km | +0:08/km |
| 7. | 1,00 km | 4:09 | 4:09/km | +0:10/km |
| 8. | 1,00 km | 4:10 | 4:10/km | +0:09/km |
| 9. | 1,00 km | 4:14 | 4:14/km | +0:05/km |
| 10. | 1,00 km | 4:02 | 4:02/km | +0:17/km |
| 11. | 1,00 km | 4:11 | 4:11/km | +0:08/km |
| 12. | 0,25 km | 2:55 | 11:32/km | -7:12/km |
| Average (total) | 4:19/km | |||
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