Laufen

Overview

12,10

Distance

50:09

Time

51:56

Elapsed time

4:09

/km

Pace

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

789

kcal

Energy

54,15

VO2max

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:11/km
2.	1,00 km	4:06	4:06/km	+0:03/km
3.	0,06 km	0:17	4:26/km	-0:17/km
4.	0,50 km	1:51	3:42/km	+0:27/km
5.	0,50 km	2:05	4:10/km	-0:01/km
6.	0,50 km	1:51	3:42/km	+0:27/km
7.	0,50 km	2:16	4:32/km	-0:23/km
8.	0,50 km	1:49	3:38/km	+0:31/km
9.	0,50 km	2:13	4:26/km	-0:17/km
10.	0,50 km	1:48	3:36/km	+0:33/km
11.	0,50 km	2:06	4:12/km	-0:03/km
12.	0,50 km	1:57	3:54/km	+0:15/km
13.	1,00 km	4:20	4:20/km	-0:11/km
14.	1,00 km	3:43	3:43/km	+0:26/km
15.	0,50 km	2:11	4:22/km	-0:13/km
16.	0,50 km	1:52	3:44/km	+0:25/km
17.	0,50 km	2:14	4:28/km	-0:19/km
18.	1,00 km	3:43	3:43/km	+0:26/km
19.	1,03 km	5:27	5:17/km	-1:08/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
0,99km	4:00	4:04/km	156bpm
1,00km	4:07	4:06/km	162bpm
0,99km	4:01	4:04/km	168bpm
1,01km	4:06	4:05/km	169bpm
0,99km	4:02	4:04/km	169bpm
1,01km	4:10	4:08/km	171bpm
1,01km	4:15	4:14/km	173bpm
0,99km	3:58	4:00/km	175bpm
1,01km	4:09	4:07/km	177bpm
0,98km	4:11	4:15/km	171bpm
1,00km	4:13	4:13/km	176bpm
0,78km	4:11	5:25/km	170bpm

Heart rate data

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

789

kcal

Energy

106

TRIMP

3,9

Training Effect

+9,8

Pa:Hr

72,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	13,3 %	6:33	1,51 km	-	4:20/km
Zone 4 < 180 bpm / 88 %HRmax	77,1 %	38:03	9,08 km	-	4:11/km
ruunning ≥ 181 bpm / 88 %HRmax	9,7 %	4:47	1,17 km	-	4:05/km

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:12

/km

avg. GAP

54,15

Effective VO₂max

1,01 / 4:07

/km

VI / xPace

1,02 / 4:07

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:57	0,05 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,1 %	1:02	0,20 km	83 %	-
Zone 5 5:00/km - 4:31/km	7,3 %	3:35	0,76 km	83 %	-
Zone 6 4:30/km - 4:01/km	48,6 %	24:00	5,76 km	81 %	-
Zone 7 4:00/km - 3:31/km	39,3 %	19:24	5,00 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,8 %	0:25	-	80 %	-

Running Dynamics

162

spm

Cadence (Running)

1,49

Stride length

8124

Total steps

Miscellaneous

03.10.2016

Date

#Laufband

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	38:15	1:23	182 bpm	-34 bpm =	148 bpm
2.	44:11	1:10	184 bpm	-28 bpm =	156 bpm
	2:33

Heart rate variability

3,7

lnRMSSD

357

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

0,9

pNN20

4,3

Anomalies