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Laufen

Overview

12.10
km
Distance
50:09
Time
51:56
Elapsed time
4:09
/km
Pace
170
bpm
avg. Heart rate
185
bpm
max. Heart rate
789
kcal
Energy
50.86
 VO2max
106
 TRIMP
3
m
Elevation

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
789
kcal
Energy
106
 TRIMP
3.9
 Training Effect

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
50.86
Effective VO2max

Elevation data

12.10
km
Distance
+3/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.02
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:11/km
2. 1.00 km 4:06 4:06/km +0:03/km
3. 0.06 km 0:17 4:26/km -0:17/km
4. 0.50 km 1:51 3:42/km +0:27/km
5. 0.50 km 2:05 4:10/km -0:01/km
6. 0.50 km 1:51 3:42/km +0:27/km
7. 0.50 km 2:16 4:32/km -0:23/km
8. 0.50 km 1:49 3:38/km +0:31/km
9. 0.50 km 2:13 4:26/km -0:17/km
10. 0.50 km 1:48 3:36/km +0:33/km
11. 0.50 km 2:06 4:12/km -0:03/km
12. 0.50 km 1:57 3:54/km +0:15/km
13. 1.00 km 4:20 4:20/km -0:11/km
14. 1.00 km 3:43 3:43/km +0:26/km
15. 0.50 km 2:11 4:22/km -0:13/km
16. 0.50 km 1:52 3:44/km +0:25/km
17. 0.50 km 2:14 4:28/km -0:19/km
18. 1.00 km 3:43 3:43/km +0:26/km
19. 1.03 km 5:27 5:17/km -1:08/km
Average (total) 4:09/km

Running Dynamics

162
spm
Cadence (Running)
1.49
m
Stride length
8124
Number of steps

Miscellaneous

03.10.2016
Date
15:11
Time of day
#Laufband
Tags
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

3.7
lnRMSSD
357
ms
avg. R-R interval
39
ms
RMSSD
39
ms
SDSD
44
ms
SDNN
13
ms
5 min-SDNN
0.8
%
pNN50
0.9
%
pNN20
4.3
%
Anomalies

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