Indoor Cycling

Overview

1:01:03

Time

1:01:03

Elapsed time

165

bpm

avg. Heart rate

179

bpm

max. Heart rate

661

kcal

Energy

119

TRIMP

Elevation

Heart rate data

165

bpm

avg. Heart rate

179

bpm

max. Heart rate

661

kcal

Energy

119

TRIMP

3,8

Training Effect

57,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	3,1 %	1:52	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	19,8 %	12:05	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	77,1 %	47:06	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

02.10.2016

Date

Garmin Forerunner 920XT

Device

Heart rate variability

3,3

lnRMSSD

365

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

4,9

Anomalies