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| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 6:04 | 6:05/km | 147bpm | +3/-5 |
| 1,00km | 5:59 | 5:59/km | 146bpm | +3/-5 |
| 1,00km | 6:03 | 6:02/km | 147bpm | +4/-3 |
| 1,00km | 5:54 | 5:54/km | 148bpm | +13/-7 |
| 1,00km | 6:00 | 6:00/km | 151bpm | +11/-12 |
| 1,00km | 5:52 | 5:52/km | 148bpm | +12/-26 |
| 1,00km | 5:43 | 5:43/km | 150bpm | +9/-6 |
| 1,00km | 6:00 | 6:00/km | 149bpm | +7/-7 |
| 1,00km | 5:57 | 5:57/km | 150bpm | +14/-19 |
| 1,00km | 5:52 | 5:53/km | 151bpm | +15/-16 |
| 1,00km | 5:59 | 5:59/km | 151bpm | +20/-7 |
| 1,00km | 5:45 | 5:45/km | 150bpm | +5/-9 |
| 1,00km | 5:44 | 5:45/km | 152bpm | +8/-5 |
| 1,00km | 6:04 | 6:04/km | 151bpm | +9/-5 |
| 1,00km | 5:49 | 5:49/km | 152bpm | +3/-7 |
| 1,00km | 5:49 | 5:49/km | 151bpm | +5/-1 |
| 1,00km | 6:03 | 6:02/km | 149bpm | +4/-3 |
| 1,00km | 6:05 | 6:06/km | 150bpm | +5/-3 |
| 0,82km | 4:54 | 5:59/km | 148bpm | +2/-7 |
Elevation data were corrected.
Source of weather data: openweathermap.org
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