Wettkampf: Hellweglauf Unna-Lünern

Overview

21,10

Distance

1:25:53

Time

1:25:56

Elapsed time

4:04

/km

Pace

181

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 260

kcal

Energy

54,94

VO2max

234

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:04/km
2.	1,00 km	4:04	4:04/km	-0:01/km
3.	1,00 km	4:05	4:05/km	-0:02/km
4.	1,00 km	3:57	3:57/km	+0:06/km
5.	1,00 km	4:06	4:06/km	-0:03/km
6.	1,00 km	3:58	3:58/km	+0:05/km
7.	1,00 km	4:02	4:02/km	+0:01/km
8.	1,00 km	3:58	3:58/km	+0:05/km
9.	1,00 km	4:08	4:08/km	-0:05/km
10.	1,00 km	4:11	4:11/km	-0:08/km
11.	1,00 km	3:52	3:52/km	+0:11/km
12.	1,00 km	3:57	3:57/km	+0:06/km
13.	1,00 km	4:10	4:10/km	-0:07/km
14.	1,00 km	3:55	3:55/km	+0:08/km
15.	1,00 km	4:08	4:08/km	-0:05/km
16.	1,00 km	4:08	4:08/km	-0:05/km
17.	1,00 km	4:09	4:09/km	-0:06/km
18.	1,00 km	4:02	4:02/km	+0:01/km
19.	1,00 km	4:06	4:06/km	-0:03/km
20.	1,00 km	4:18	4:18/km	-0:15/km
21.	1,00 km	4:03	4:03/km	+0:00/km
22.	0,18 km	0:40	3:46/km	+0:17/km
	Average (total)		4:03/km

1st/2nd Half
	10,59 km	42:44	4:02/km	+0:01/km
	10,59 km	43:11	4:05/km	-0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	3:58	3:59/km	170bpm	+0/-4
1,00km	4:04	4:04/km	179bpm	+2/-0
1,00km	4:05	4:05/km	180bpm	+6/-8
1,00km	3:57	3:57/km	179bpm	+0/-6
1,00km	4:06	4:06/km	179bpm	+3/-1
1,00km	3:58	3:58/km	180bpm	+3/-0
1,00km	4:02	4:02/km	179bpm	+2/-6
1,00km	3:58	3:58/km	180bpm	+2/-0
1,00km	4:08	4:08/km	181bpm	+7/-0
1,00km	4:11	4:11/km	183bpm	+15/-2
1,00km	3:52	3:53/km	181bpm	+0/-13
1,00km	3:57	3:57/km	182bpm	+0/-3
1,00km	4:10	4:10/km	183bpm	+8/-0
1,00km	3:56	3:55/km	182bpm	+0/-10
1,00km	4:07	4:08/km	182bpm	+1/-3
1,00km	4:09	4:09/km	181bpm	+3/-0
1,00km	4:08	4:09/km	182bpm	+0/-4
1,00km	4:01	4:02/km	181bpm	+3/-6
1,00km	4:06	4:06/km	183bpm	+8/-0
1,00km	4:18	4:18/km	184bpm	+11/-0
1,00km	4:04	4:03/km	185bpm	+6/-13
0,18km	0:41	3:52/km	187bpm	+0/-0

Heart rate data

181

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 260

kcal

Energy

234

TRIMP

5,0

Training Effect

+2/-

Performance condition

+3,0

Pa:Hr

84,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 68 %HRmax	0,2 %	0:08	0,03 km	-	4:32/km
Easy < 158 bpm / 76 %HRmax	0,4 %	0:21	0,09 km	-	4:05/km
Steady < 170 bpm / 81 %HRmax	0,5 %	0:28	0,12 km	-	3:55/km
Marathon < 176 bpm / 84 %HRmax	3,4 %	2:56	0,74 km	-	3:57/km
Threshold < 190 bpm / 91 %HRmax	95,5 %	1:22:03	20,20 km	-	4:04/km
Hard ≥ 191 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

4:03

/km

avg. GAP

54,94

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:08	0,01 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	87 %	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:20	0,06 km	87 %	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:49	0,15 km	86 %	-
Zone 5 5:00/km - 4:31/km	6,1 %	5:12	1,11 km	87 %	-
Zone 6 4:30/km - 4:01/km	48,3 %	41:28	9,84 km	87 %	-
Zone 7 4:00/km - 3:31/km	41,4 %	35:36	9,28 km	86 %	-
Zone 8 3:30/km - 3:01/km	2,5 %	2:09	0,65 km	86 %	-
Zone 9 3:00/km - …	0,2 %	0:12	0,08 km	87 %	-

Course and elevation data

21,10

Distance

+78/-75

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,73

avg. Gradient

21,88

Km-effort

Climb Score view

Running Dynamics

186

spm

Cadence (Running)

1,32

Stride length

10,4

Vertical oscillation

7,9

Vertical ratio

207

Ground contact time

51,0L/49,0R

Ground contact balance

116

Flight time

35,8

Flight ratio

15974

Total steps

Miscellaneous

09.10.2016

Date

11:15

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 305

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurz Hose

Kleidung

Asics Gel Hyper Speed 6 blue

Schuhe

Garmin Fenix 3

Device

Race Result Hellweglauf Unna-Lünern

Official distance: 21,1 km
Official time: 1:25:53
Effective VO₂max: 53,81
Age grade: 68,83 %

Source of weather data: openweathermap.org

Heart rate variability

2,6

lnRMSSD

332

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

1,2

Anomalies