Tempodauerlauf: Activity

Overview

7,64

Distance

44:18

Time

5:48

/km

Pace

153

bpm

avg. Heart rate

160

bpm

max. Heart rate

37,54

VO2max

122

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:50	5:51/km	135bpm	+8/-2
1,00km	5:39	5:39/km	150bpm	+3/-5
1,00km	5:40	5:40/km	155bpm	+4/-6
1,00km	5:48	5:47/km	157bpm	+3/-5
1,00km	5:37	5:37/km	155bpm	+5/-6
1,00km	5:58	5:58/km	156bpm	+4/-5
1,00km	5:57	5:57/km	157bpm	+7/-4
0,64km	3:49	5:59/km	157bpm	+2/-3

Heart rate data

153

bpm

avg. Heart rate

160

bpm

max. Heart rate

122

TRIMP

+7,1

Pa:Hr

101,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,5 %	0:14	0,03 km	-	6:57/km
Zone 2 < 140 bpm / 82 %HRmax	6,9 %	3:03	0,53 km	-	5:43/km
Zone 3 < 160 bpm / 94 %HRmax	92,6 %	41:01	7,07 km	-	5:48/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

37,54

Effective VO₂max

1,00 / 5:47

/km

VI / xPace

1,00 / 5:46

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,0 %	4:25	0,57 km	89 %	-
Zone 2 6:30/km - 6:01/km	21,7 %	9:36	1,53 km	90 %	-
Zone 3 6:00/km - 5:31/km	41,1 %	18:12	3,16 km	90 %	-
Zone 4 5:30/km - 5:01/km	21,8 %	9:40	1,83 km	90 %	-
Zone 5 5:00/km - 4:31/km	3,5 %	1:32	0,32 km	87 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	0:42	0,17 km	91 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:11	0,06 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,64

Distance

+8/-8

Ascent/Descent

0,21

avg. Gradient

7,72

Km-effort

Elevation data were corrected.

Miscellaneous

12.10.2016

Date

19:14

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 72

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org