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Dauerlauf

Overview

10.19
km
Distance
41:22
Time
43:24
Elapsed time
4:04
/km
Pace
174
bpm
avg. Heart rate
181
bpm
max. Heart rate
686
kcal
Energy
50.98
 VO2max
97
 TRIMP
49
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
686
kcal
Energy
97
 TRIMP
4
 Training Effect

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
50.98
Effective VO2max

Elevation data

10.19
km
Distance
+49/-40
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.48
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:07/km
2. 1.00 km 4:02 4:02/km +0:02/km
3. 1.00 km 4:06 4:06/km -0:02/km
4. 1.00 km 4:05 4:05/km -0:01/km
5. 1.00 km 4:09 4:09/km -0:05/km
6. 1.00 km 4:02 4:02/km +0:02/km
7. 1.00 km 4:03 4:03/km +0:01/km
8. 1.00 km 4:00 4:00/km +0:04/km
9. 1.00 km 4:09 4:09/km -0:05/km
10. 1.00 km 4:02 4:02/km +0:02/km
11. 0.19 km 0:48 4:15/km -0:12/km
Average (total) 4:04/km

Running Dynamics

162
spm
Cadence (Running)
1.52
m
Stride length
6701
Number of steps

Miscellaneous

13.10.2016
Date
17:23
Time of day
sunny
Weather condition
11
°C
Temperature
41
km/h
Wind speed
E / 102
°
Wind direction
100
%
Humidity
1036
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.1
lnRMSSD
346
ms
avg. R-R interval
23
ms
RMSSD
23
ms
SDSD
27
ms
SDNN
11
ms
5 min-SDNN
0.4
%
pNN50
0.5
%
pNN20
1.7
%
Anomalies

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