Regenerationslauf

Composite data

1,37

Distance

9:18

Time

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:46

/km

avg. GAP

1,45

Km-effort

0,90

Aerobic Efficiency

1,00 / 6:48

/km

VI / xPace

1,01 / 6:43

/km

VI / xGAP

41,25

Effective VO₂max

TRIMP

129

bpm

avg. Heart rate

134

bpm

max. Heart rate

107

kcal

Energy

+2,5

Pa:Hr

9:19

Elapsed time

+8/-10

Ascent/Descent

1,31

avg. Gradient

0,1

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	63,7 %	5:54	0,88 km	72 %	-
Zone 2 6:30/km - 6:01/km	12,9 %	1:12	0,16 km	72 %	-
Zone 3 6:00/km - 5:31/km	8,6 %	0:48	0,08 km	72 %	-
Zone 4 5:30/km - 5:01/km	4,7 %	0:26	0,11 km	72 %	-
Zone 5 5:00/km - 4:31/km	6,1 %	0:34	0,08 km	72 %	-
Zone 6 4:30/km - 4:01/km	2,5 %	0:14	0,04 km	72 %	-
Zone 7 4:00/km - 3:31/km	1,4 %	0:08	0,02 km	73 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	100,0 %	9:18	1,37 km	-	6:46/km
GA 2 < 153 bpm / 85 %HRmax	0,0 %	-	-	-	-
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
0,99km	6:42	6:45/km	128bpm	+10/-4
0,38km	2:36	7:02/km	129bpm	+0/-8

Running Dynamics

156

spm

Cadence (Running)

0,94

Stride length

1451

Total steps

Miscellaneous

12.10.2016

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 84

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

2,6

lnRMSSD

465

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

0,0

Anomalies