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Dauerlauf

Composite data

12,49
km
Distance
1:12:12
Time
5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:46
/km
 avg. GAP
12,73
km
Km-effort
0,95
 Aerobic Efficiency
1,00 / 5:46
/km
 VI / xPace
1,01 / 5:44
/km
 VI / xGAP
43,58
Effective VO2max
130
 TRIMP
143
bpm
avg. Heart rate
80
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
900
kcal
Energy
+0,5
%
 Pa:Hr
1:12:14
Elapsed time
+24/-23
m
Ascent/Descent
0,38
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 6:11 6:13/km 135bpm +8/-3
1,01km 5:52 5:52/km 142bpm +0/-7
1,00km 5:39 5:40/km 142bpm +0/-2
1,00km 5:55 5:54/km 143bpm +0/-1
0,98km 5:30 5:40/km 145bpm +0/-0
1,02km 5:43 5:43/km 145bpm +1/-0
1,00km 5:41 5:41/km 146bpm +3/-0
1,00km 5:41 5:45/km 143bpm +0/-4
1,00km 5:45 5:46/km 144bpm +5/-0
1,00km 5:44 5:44/km 145bpm +1/-4
1,00km 5:44 5:46/km 145bpm +4/-1
1,00km 5:44 5:44/km 144bpm +8/-3
0,48km 3:03 6:18/km 139bpm +0/-4

Running Dynamics

162
spm
Cadence (Running)
1,07
m
Stride length
11696
Total steps

Miscellaneous

15.10.2016
Date
cloudy
Weather condition
12
°C
Temperature
12
°C
Dew Point
12
km/h
Wind speed
SE / 128
°
Wind direction
97
%
Humidity
12
°C
Wind chill factor
12
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,3
lnRMSSD
419
ms
avg. R-R interval
27
ms
RMSSD
26
ms
SDSD
23
ms
SDNN
8
ms
5 min-SDNN
4,9
%
pNN50
6,9
%
pNN20
0,1
%
Anomalies

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