Tempodauerlauf: Activity

Overview

10,48

Distance

1:02:01

Time

5:55

/km

Pace

151

bpm

avg. Heart rate

160

bpm

max. Heart rate

37,38

VO2max

163

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:43	5:43/km	140bpm	+1/-4
1,00km	5:36	5:37/km	150bpm	+4/-4
1,00km	6:04	6:04/km	149bpm	+7/-3
1,00km	5:34	5:34/km	152bpm	+5/-7
1,00km	5:32	5:32/km	154bpm	+7/-6
1,00km	6:42	6:42/km	152bpm	+5/-4
1,00km	5:47	5:47/km	152bpm	+5/-3
1,00km	5:48	5:48/km	155bpm	+6/-3
1,00km	5:47	5:47/km	154bpm	+4/-5
1,00km	6:46	6:46/km	150bpm	+2/-7
0,48km	2:42	5:35/km	154bpm	+2/-1

Heart rate data

151

bpm

avg. Heart rate

160

bpm

max. Heart rate

163

TRIMP

+8,8

Pa:Hr

95,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,5 %	0:17	0,05 km	-	5:54/km
Zone 2 < 140 bpm / 82 %HRmax	7,3 %	4:33	0,39 km	-	11:41/km
Zone 3 < 160 bpm / 94 %HRmax	92,2 %	57:11	10,04 km	-	5:42/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

37,38

Effective VO₂max

1,04 / 5:43

/km

VI / xPace

1,04 / 5:43

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,5 %	6:32	0,54 km	85 %	-
Zone 2 6:30/km - 6:01/km	13,8 %	8:32	1,36 km	89 %	-
Zone 3 6:00/km - 5:31/km	43,7 %	27:06	4,71 km	89 %	-
Zone 4 5:30/km - 5:01/km	25,5 %	15:50	3,01 km	89 %	-
Zone 5 5:00/km - 4:31/km	5,7 %	3:32	0,75 km	89 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,11 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,48

Distance

+8/-8

Ascent/Descent

0,15

avg. Gradient

10,56

Km-effort

Elevation data were corrected.

Miscellaneous

14.10.2016

Date

15:05

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 108

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org