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| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 5:43 | 5:44/km | 134bpm | +2/-5 |
| 1,00km | 5:29 | 5:29/km | 150bpm | +4/-5 |
| 1,00km | 5:26 | 5:26/km | 155bpm | +5/-4 |
| 1,00km | 5:40 | 5:40/km | 154bpm | +10/-6 |
| 1,00km | 5:52 | 5:52/km | 155bpm | +10/-10 |
| 1,00km | 5:37 | 5:37/km | 155bpm | +11/-24 |
| 1,00km | 5:37 | 5:38/km | 154bpm | +9/-6 |
| 1,00km | 5:49 | 5:49/km | 155bpm | +5/-4 |
| 1,00km | 5:44 | 5:44/km | 155bpm | +13/-16 |
| 1,00km | 5:41 | 5:40/km | 156bpm | +13/-16 |
| 1,00km | 5:52 | 5:53/km | 156bpm | +23/-10 |
| 1,00km | 5:48 | 5:48/km | 152bpm | +6/-8 |
| 1,00km | 5:56 | 5:57/km | 156bpm | +8/-5 |
| 1,00km | 5:51 | 5:50/km | 156bpm | +7/-6 |
| 1,00km | 6:27 | 6:27/km | 155bpm | +5/-8 |
| 1,00km | 6:10 | 6:10/km | 153bpm | +4/-1 |
| 1,00km | 6:53 | 6:53/km | 152bpm | +6/-4 |
| 0,11km | 0:49 | 7:16/km | 151bpm | +0/-1 |
Elevation data were corrected.
Source of weather data: openweathermap.org
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