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Dauerlauf

Overview

9,12
km
Distance
57:39
Time
6:19
/km
Pace
146
bpm
avg. Heart rate
157
bpm
max. Heart rate
36,31
 VO2max
131
 TRIMP
8
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:04 6:04/km 137bpm +7/-1
1,00km 6:09 6:10/km 146bpm +2/-5
1,00km 6:24 6:26/km 144bpm +5/-6
1,00km 6:16 6:17/km 146bpm +3/-3
1,00km 6:21 6:21/km 147bpm +3/-6
1,00km 6:13 6:12/km 148bpm +3/-3
1,00km 6:33 6:33/km 148bpm +5/-7
1,00km 6:24 6:24/km 147bpm +4/-4
1,00km 6:28 6:28/km 148bpm +5/-3
0,12km 0:46 6:24/km 148bpm +1/-0
Heart rateHeart rate zones All

Heart rate data

146
bpm
avg. Heart rate
86
%
avg. Heart rate
157
bpm
max. Heart rate
92
%
max. Heart rate
131
 TRIMP
+4,8
%
 Pa:Hr
65,9
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:19
/km
avg. Pace
9,5
km/h
avg. Speed
6:19
/km
 avg. GAP
36,31
Effective VO2max
1,01 / 6:17
/km
 VI / xPace
1,01 / 6:17
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Course and elevation data

9,12
km
Distance
+8/-8
m
Ascent/Descent
0,18
%
avg. Gradient
9,20
km
Km-effort

Elevation data were corrected.

Additional notesPauses

Miscellaneous

18.10.2016
Date
19:06
Time of day
cloudy
Weather condition
13
°C
Temperature
10
km/h
Wind speed
SW / 212
°
Wind direction
13
°C
Wind chill factor

Source of weather data: openweathermap.org

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