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Wettkampf: Activity

Overview

20,65
km
Distance
1:57:27
Time
5:41
/km
Pace
158
bpm
avg. Heart rate
170
bpm
max. Heart rate
36,60
 VO2max
374
 TRIMP
89
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 6:06 6:06/km 148bpm +10/-11
1,00km 5:26 5:26/km 156bpm +15/-9
1,00km 5:28 5:28/km 157bpm +5/-5
1,00km 5:21 5:21/km 159bpm +5/-10
1,00km 5:25 5:25/km 158bpm +7/-11
1,00km 5:29 5:29/km 160bpm +9/-9
1,00km 5:37 5:37/km 159bpm +14/-12
1,00km 5:35 5:34/km 160bpm +10/-7
1,00km 5:46 5:46/km 160bpm +12/-4
1,00km 5:42 5:43/km 159bpm +11/-10
1,00km 5:30 5:30/km 159bpm +5/-9
1,00km 5:42 5:42/km 160bpm +6/-12
1,00km 5:51 5:51/km 157bpm +19/-20
1,00km 5:37 5:37/km 158bpm +16/-15
1,00km 5:54 5:53/km 159bpm +8/-6
1,00km 5:55 5:56/km 158bpm +4/-7
1,00km 5:49 5:49/km 158bpm +10/-16
1,00km 5:55 5:55/km 158bpm +10/-7
1,00km 5:52 5:52/km 158bpm +17/-15
1,00km 5:57 5:57/km 160bpm +14/-14
0,65km 3:30 5:24/km 163bpm +6/-4

Heart rate data

158
bpm
avg. Heart rate
93
%
avg. Heart rate
170
bpm
max. Heart rate
100
%
max. Heart rate
374
 TRIMP
+4,5
%
 Pa:Hr
123,4
ml/kg
 Peak Epoc

Pace data

5:41
/km
avg. Pace
10,5
km/h
avg. Speed
5:40
/km
 avg. GAP
36,60
Effective VO2max
1,01 / 5:39
/km
 VI / xPace
1,01 / 5:36
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

20,65
km
Distance
+89/-88
m
Ascent/Descent
1,09
 Uphill Efficiency
0,91
 Downhill Efficiency
0,86
%
avg. Gradient
21,54
km
Km-effort

Elevation data were corrected.

Miscellaneous

23.10.2016
Date
09:44
Time of day
cloudy
Weather condition
6
°C
Temperature
7
km/h
Wind speed
S / 166
°
Wind direction
3
°C
Wind chill factor

Race Result Activity

  • Official distance: 20,7 km
  • Official time: 1:57:27
  • Effective VO2max: 36,40
  • Age grade: 55,67 %

Source of weather data: openweathermap.org

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