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Dauerlauf

Overview

13.07
km
Distance
53:45
Time
1:00:56
Elapsed time
4:07
/km
Pace
175
bpm
avg. Heart rate
182
bpm
max. Heart rate
876
kcal
Energy
49.44
 VO2max
128
 TRIMP
56
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:04 4:04/km +0:03/km
2. 1.00 km 3:56 3:56/km +0:11/km
3. 1.00 km 4:05 4:05/km +0:02/km
4. 1.00 km 4:02 4:02/km +0:05/km
5. 1.00 km 4:14 4:14/km -0:07/km
6. 1.00 km 4:13 4:13/km -0:06/km
7. 1.00 km 4:10 4:10/km -0:03/km
8. 1.00 km 4:07 4:07/km -0:00/km
9. 1.00 km 4:04 4:04/km +0:03/km
10. 1.00 km 4:12 4:12/km -0:05/km
11. 1.00 km 4:08 4:08/km -0:01/km
12. 1.00 km 4:13 4:13/km -0:06/km
13. 1.00 km 4:02 4:02/km +0:05/km
14. 0.07 km 0:14 3:29/km +0:38/km
Average (total) 4:07/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
876
kcal
Energy
128
 TRIMP
4
 Training Effect

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
4:06
/km
 avg. GAP
49.44
Effective VO2max
1.09
 Aerobic Efficiency

Course and elevation data

13.07
km
Distance
+56/-55
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.43
%
avg. Gradient

Running Dynamics

164
spm
Cadence (Running)
1.48
m
Stride length
8815
Number of steps

Miscellaneous

24.10.2016
Date
changeable
Weather condition
11
°C
Temperature
19
km/h
Wind speed
E / 88
°
Wind direction
100
%
Humidity
1032
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.9
lnRMSSD
343
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
24
ms
SDNN
8
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
1.8
%
Anomalies

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