Dauerlauf

Overview

13,07

Distance

53:45

Time

1:00:56

Elapsed time

4:07

/km

Pace

175

bpm

avg. Heart rate

182

bpm

max. Heart rate

876

kcal

Energy

52,33

VO2max

128

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:03/km
2.	1,00 km	3:56	3:56/km	+0:11/km
3.	1,00 km	4:05	4:05/km	+0:02/km
4.	1,00 km	4:02	4:02/km	+0:05/km
5.	1,00 km	4:14	4:14/km	-0:07/km
6.	1,00 km	4:13	4:13/km	-0:06/km
7.	1,00 km	4:10	4:10/km	-0:03/km
8.	1,00 km	4:07	4:07/km	-0:00/km
9.	1,00 km	4:04	4:04/km	+0:03/km
10.	1,00 km	4:12	4:12/km	-0:05/km
11.	1,00 km	4:08	4:08/km	-0:01/km
12.	1,00 km	4:13	4:13/km	-0:06/km
13.	1,00 km	4:02	4:02/km	+0:05/km
14.	0,07 km	0:14	3:29/km	+0:38/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
1,00km	4:04	4:04/km	164bpm
1,00km	3:56	3:56/km	175bpm
0,99km	4:03	4:05/km	178bpm
1,01km	4:04	4:02/km	170bpm
1,00km	4:15	4:14/km	171bpm
1,00km	4:13	4:13/km	172bpm
0,99km	4:08	4:10/km	178bpm
0,99km	4:04	4:07/km	171bpm
1,00km	4:04	4:03/km	177bpm
1,01km	4:14	4:12/km	179bpm
1,01km	4:09	4:08/km	175bpm
0,99km	4:10	4:12/km	180bpm
1,01km	4:04	4:02/km	180bpm
0,08km	0:17	3:46/km	182bpm

Heart rate data

175

bpm

avg. Heart rate

182

bpm

max. Heart rate

876

kcal

Energy

128

TRIMP

4,0

Training Effect

+2,0

Pa:Hr

78,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:06	0,02 km	-	5:23/km
Zone 3 < 160 bpm / 78 %HRmax	2,9 %	1:34	0,40 km	-	3:54/km
Zone 4 < 180 bpm / 88 %HRmax	89,3 %	48:01	11,64 km	-	4:08/km
ruunning ≥ 181 bpm / 88 %HRmax	7,6 %	4:04	1,01 km	-	4:01/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

52,33

Effective VO₂max

1,01 / 4:05

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:08	0,01 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	2,4 %	1:18	0,24 km	87 %	-
Zone 5 5:00/km - 4:31/km	7,3 %	3:55	0,82 km	86 %	-
Zone 6 4:30/km - 4:01/km	54,6 %	29:20	6,97 km	85 %	-
Zone 7 4:00/km - 3:31/km	32,7 %	17:33	4,55 km	85 %	-
Zone 8 3:30/km - 3:11/km	2,3 %	1:15	0,38 km	86 %	-
Zone 9 3:10/km - …	0,3 %	0:10	0,07 km	83 %	-

Course and elevation data

13,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

13,07

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,48

Stride length

8815

Total steps

Miscellaneous

24.10.2016

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 88

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:34	0:05	173 bpm	±0 bpm =	173 bpm
2.	31:00	5:02	175 bpm	-50 bpm =	125 bpm
3.	31:01	1:17	125 bpm	±0 bpm =	125 bpm
4.	41:24	0:14	180 bpm	-5 bpm =	175 bpm
5.	41:31	0:34	174 bpm	-22 bpm =	152 bpm
		7:12

Heart rate variability

2,9

lnRMSSD

343

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

1,8

Anomalies