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Regenerationslauf: Activity

Overview

12,40
km
Distance
1:16:35
Time
6:11
/km
Pace
144
bpm
avg. Heart rate
161
bpm
max. Heart rate
38,22
 VO2max
164
 TRIMP
20
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 5:59 6:00/km 136bpm +2/-5
1,00km 5:54 5:53/km 145bpm +3/-5
1,00km 5:50 5:50/km 147bpm +6/-3
1,00km 6:20 6:20/km 148bpm +2/-4
1,00km 6:26 6:26/km 140bpm +7/-6
1,00km 6:02 6:02/km 145bpm +8/-7
1,00km 6:18 6:18/km 145bpm +3/-3
1,00km 6:14 6:14/km 144bpm +3/-1
1,00km 6:24 6:24/km 146bpm +12/-1
1,00km 6:08 6:07/km 143bpm +4/-10
1,00km 6:13 6:13/km 143bpm +1/-5
1,00km 6:17 6:17/km 144bpm +5/-7
0,40km 2:30 6:19/km 144bpm +1/-1
Heart rateHeart rate zones All

Heart rate data

144
bpm
avg. Heart rate
85
%
avg. Heart rate
161
bpm
max. Heart rate
95
%
max. Heart rate
164
 TRIMP
+2,9
%
 Pa:Hr
61,0
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
38,22
Effective VO2max
1,00 / 6:09
/km
 VI / xPace
1,01 / 6:08
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

12,40
km
Distance
+20/-20
m
Ascent/Descent
0,32
%
avg. Gradient
12,60
km
Km-effort

Elevation data were corrected.

Additional notes

Miscellaneous

25.10.2016
Date
11:58
Time of day
rainy
Weather condition
10
°C
Temperature
9
km/h
Wind speed
NW / 336
°
Wind direction
8
°C
Wind chill factor

Source of weather data: openweathermap.org

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