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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:56 | 3:56/km | +0:10/km |
| 2. | 1,00 km | 4:13 | 4:13/km | -0:07/km |
| 3. | 1,00 km | 4:10 | 4:10/km | -0:04/km |
| 4. | 1,00 km | 4:14 | 4:14/km | -0:08/km |
| 5. | 1,00 km | 4:26 | 4:26/km | -0:20/km |
| 6. | 1,00 km | 3:56 | 3:56/km | +0:10/km |
| 7. | 1,00 km | 3:57 | 3:57/km | +0:09/km |
| 8. | 1,00 km | 3:53 | 3:53/km | +0:13/km |
| 9. | 0,00 km | 0:01 | 4:10/km | -0:04/km |
| Average (total) | 4:06/km | |||
Bron van weerdata: openweathermap.org
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